Hames Center to launch twice-weekly walking program for seniors

walkthisway

Seniors, now you can walk your way to better health and connect with friends.

Beginning Tuesday, April 5, join us from 10-11 a.m. on Tuesdays and Thursdays at the Hames Center for our walking program designed for seniors to make new friends and meet their fitness goals.

Led by trained Hames Center instructors, this program is donation-based and open to all seniors, caregivers, and those with specialized walking needs. Pedometers are available to track your progress while you gain strength and balance.

For more information, call 747-5080 or visit http://www.hamescenter.org/

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2 thoughts on “Hames Center to launch twice-weekly walking program for seniors

  1. Pingback: Get up and move on Wednesday, April 6, for National Walking Day – Walk Sitka

  2. Pingback: Hames Center announces new season of Senior Walking Hours program – Walk Sitka

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