Get up and move on Wednesday, April 6, for National Walking Day

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Wednesday, April 6, is the American Heart Association‘s National Walking Day, and on this day companies, organizations and individuals across America are going to wear sneakers to work, take 30 minutes to walk and pledge to live heart-healthy lives.

Photo courtesy of Sitka National Historical Park

Photo courtesy of Sitka National Historical Park

These days, adults like spend more time at work than ever before, much of it chained to a desk. An unfortunate side effect is that, as a nation, we’re becoming more inactive. This is a problem when you consider the fact that physical inactivity doubles the risk of heart disease.

On National Walking Day, employees are encouraged to wear sneakers to work and take at least 30 minutes out of their day to get up and walk. It’s a great way to raise awareness of the importance of physical activity and to give your co-workers a friendly push toward a healthier life.

By downloading the National Walking Day toolkit, worksite employee wellness teams can design one-day walking events or six-week walking programs to help get employees and bosses more active. Some tips include holding walking meetings, setting up printers so you have to walk down the hall to get your printouts, standing up every time you talk on the phone, and holding lunchtime walks. Getting out and walking helps reduce the risk of heart disease, diabetes, some forms of cancer and other medical conditions, and walking also helps relieve work stress and gives employees a chance to recharge for the rest of the work day.

In Sitka, people can participate in a variety of walking/hiking programs, such as Park Prescriptions and the Park Prescriptions Active April Challenge, the Senior Walking Hours program at the Hames Center, the Southeast Alaska Independent Living (SAIL) Senior Hiking Club (note, next hike is 1-3:15 p.m. on April 14 on the Cross Trail), Sitka Trail Works, and more. Or they can walk on their own, with family or their dogs. Just get out and enjoy Sitka’s natural beauty by hiking one of Sitka’s numerous trails, the Sitka Sea Walk, or through the totem trails at Sitka National Historical Park.

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