Seniors, now you can walk your way to better health and connect with friends with the next season of senior walking hours.
Join us from 10-11 a.m. on Tuesdays and Thursdays starting on Tuesday, July 19 (note, the date on the flier is incorrect), at the Hames Center for a walking program designed for seniors to make new friends and meet their fitness goals. This program originally launched in April and is relaunching for the summer now that the gym floor has been resurfaced.
Led by trained Hames Center instructors, this program is donation-based and open to all seniors, caregivers, and those with specialized walking needs. The Hames Center gym is handicap-accessible, so people who need to use wheelchairs, canes, and other assistive devices are welcome. Pedometers are available to track your progress while you gain strength and balance.
In addition to the twice-weekly senior walking hours, the Hames Center hosts strength and balance training classes from 9:30-10:30 a.m. on Mondays, Wednesdays and Fridays with special senior rates.
For more information, call 747-5080 or visit http://www.hamescenter.org/