Seniors, now you can walk your way to better health and connect with friends with the next season of senior walking hours.
Join us from 10-11 a.m. on Tuesdays and Thursdays starting on Tuesday, Sept. 5, at the Hames Center for a walking program designed for seniors to make new friends and meet their fitness goals. This program originally launched in April 2016 and is relaunching for the fall now that the weather is becoming dicier.
Led by trained Hames Center instructors, this program is donation-based and open to all seniors, caregivers, and those with specialized walking needs. The Hames Center gym is handicap-accessible, so people who need to use wheelchairs, canes, and other assistive devices are welcome. Pedometers are available to track your progress while you gain strength and balance.
For more information, call 747-5080 or visit http://www.hamescenter.org/
The Sitka office of Southeast Alaska Independent Living Inc. (SAIL) has announced its next Senior Hiking Club hike will be from 1-3:30 p.m. on Thursday, Aug. 31. Seniors should meet at the Swan Lake Senior Center for transportation to the trailhead, which will be chosen by the group participating that day.
Normally, the group picks the trail on the day of the hike, but occasionally a trail is picked before the event. SAIL makes trekking poles available for hikers to use (trekking poles are great on ice or uneven terrain, and they help seniors keep their balance), and hikers are encouraged to bring ice cleats such as YakTrax during the icy months of winter.
SAIL offers Senior Hiking Club events for those age 60 or older once a month, usually on the second or third Thursday. There is a $5 fee, but nobody will be turned away because of finances. The hikes are open to people of all abilities and fitness levels. To learn more about the Senior Hiking Club, check out our January 2013 post introducing the club.
To learn more about the Senior Hiking Club, senior and adaptive kayaking trips, senior cycling events, and and a variety of other outdoors skills and survival classes, contact SAIL ORCA (Outdoor Recreation and Community Access) program coordinator Clare Kelly at 747-6859 or email her at email@example.com. The calendar includes hiking, orienteering, kayaking, and other events for seniors, youth, and the disabled.
• SAIL events calendar for August 2017
Are you interested in mentoring boys in the third through fifth grade so they grow up to become their best selves? Consider coaching for Boys Run: I toowú klatseen, a program coordinated by Sitkans Against Family Violence (SAFV).
Boys Run: I toowú klatseen (which means “strength of spirit”) is a mentorship program for young boys, with programs in Juneau, Sitka and Kake. The program teaches boys healthy social and emotional skills through running and envisions boys growing up into healthy members of society. It is modeled after the Girls On The Run program, which meets in the spring.
Southeast Alaska Native cultural values have been intentionally incorporated into the program in each lesson, and we use running as a vehicle for games and fun activities. The program ends with a community five-kilometer fun run, teaching boys they can accomplish anything they set their mind to.
What coaching entails:
- Practices are held twice a week from 2:40-4 p.m., on either Monday/Wednesday or Tuesday/Thursday. It starts the end of September and goes until mid December.
- There is a coach training Sept. 16 in Juneau, we will provide transportation and lodging.
- You do not have to be a runner to coach.
- There is a set curriculum and lesson plans and all the supplies you need will be provided for you.
If you are interested, please contact Rebecca Foster of SAFV at BoysRunInfo@gmail.com or call 747-3496.
The Tongass National Forest Sitka Ranger District is proposing to reconstruct the Sitkoh Lake Trail, beginning with survey and design in 2018 and construction in 2019.
Sitkoh Lake Trail is located on southeast Chichagof Island, about 35 miles north of Sitka, and connects Sitkoh Lake and Sitkoh Bay. The trail is approximately 4.5 miles in length and is currently in poor condition overall, but navigable. There are several large log stringer trail bridges along the trail, and one has collapsed while another is tilting and unsafe to easily cross.
In some sections and at higher stream flows, hikers are walking within the stream bed and the trail is under water. The trail is used primarily for fishing access, remote hiking, hunting, and nature viewing. You can find the project description here on the internet along with a project area map.
If you would like more information about the proposal, please contact project manager Mike Mullin at (907) 747-4274 or firstname.lastname@example.org.
• Sitkoh Lake Trail reconstruction project scoping letter