Seniors, now you can walk your way to better health and connect with friends with the next season of senior walking hours.
Join us from 10-11 a.m. on Tuesdays and Thursdays starting on Tuesday, Sept. 18, at the Hames Center for the Senior Walking Hours program, which is designed for seniors to make new friends and meet their fitness goals. This program originally launched in April 2016 and relaunched last fall. Having an indoor walking place for seniors helps prevents falls on the ice as we head toward winter.
Led by trained Hames Center instructors, this program is donation-based and open to all seniors, caregivers, and those with specialized walking needs. The Hames Center gym is handicap-accessible, so people who need to use wheelchairs, canes, and other assistive devices are welcome. Pedometers are available to track your progress while you gain strength and balance.
For more information, call 747-5080 or visit http://www.hamescenter.org/