The Sitka office of Southeast Alaska Independent Living Inc. (SAIL) has announced its next Senior Hiking Club hike and yoga event will take place from 9:30-11:45 a.m. on Thursday, Dec. 5. (NOTE: This is a time change from the past hikes.) Seniors should meet at the Swan Lake Senior Center for transportation to the Sitka National Historical Park Totem Trails trailhead for a short hike, then a senior yoga class at Yoga Union before the return trip to Swan Lake Senior Center.
Normally, the group picks the trail on the day of the hike, but occasionally a trail is picked before the event. SAIL makes trekking poles available for hikers to use (trekking poles are great on ice or uneven terrain, and they help seniors keep their balance), and hikers are encouraged to bring ice cleats such as YakTrax during the icy months of winter.
SAIL offers Senior Hiking Club events for those age 60 or older once or twice a month, usually on the second or third Thursday. There is a $5 fee, but nobody will be turned away because of finances. The hikes are open to people of all abilities and fitness levels. To learn more about the Senior Hiking Club, check out our January 2013 post introducing the club.
In addition to the hike and yoga event on Dec. 5, SAIL will offer more activities for seniors in December. From 10-11 a.m. on all Tuesdays (starting Sept. 3), SAIL will join the Senior Walking Hours event from 10-11 a.m. at the Hames Athletic and Wellness Center. This is a great opportunity for seniors to get their walks in when the weather outside is cold and icy. For other events, check the calendar posted below.
To learn more about the Senior Hiking Club, senior and adaptive kayaking trips, senior cycling events, and and a variety of other outdoors skills and survival classes, contact SAIL ORCA (Outdoor Recreation and Community Access) program coordinator Anna Hennessey at 747-6859 or email her at email@example.com. The calendar includes hiking, orienteering, kayaking, and other events for seniors, youth, and the disabled.