Julie Hughes Triathlon celebrates its 33rd year on Saturday, May 20

The 33rd running, biking and swimming of the Julie Hughes Triathlon starts at 9 a.m. on Saturday, May 20, at Blatchley Middle School.

The event is a fundraiser for the Sitka Cancer Survivors Society and honors the memory of a young Sitka woman who passed away from leukemia at the age of 15. (Click here for an April 2013 Capital City Weekly article about Julie Hughes.) Day-of-race registration ends at 8 a.m., a pre-race briefing takes place at 8:45 a.m., and the race starts at 9 a.m. (NOTE, the website says the race starts at 9 a.m., but the flier says 8:30 a.m. for the race start, so be early.) The bike staging area opens at 7 a.m.

JulieHughesTriathlonFor the sixth straight year, the Baranof Barracudas Swim Club is organizing the race, having taken over event hosting duties from the Hughes family. Registration takes place online at http://juliehughestri.com/. The entry fee is $35 per person ($15 per child age 17 or younger), and people can enter as individuals or teams. Day-of-race registrations are $40 for adults and $20 for children. Participants are encouraged to have bike safety checks done at Yellow Jersey Cycle Shop before the race.

The course is a five-mile run from Blatchley Middle School to the U.S. Coast Guard-Air Station Sitka gate and back, a 14-mile bike ride from Blatchley to the Starrigavan Recreation Area at the end of Halibut Point Road and back, and a 1,000-yard swim at the Blatchley Middle School swimming pool. There is a shorter course available for participants who are age 12 or younger (1.5-mile run, six-mile bike, 500-yard swim).

For more information, contact Kevin Knox at 738-4664, or send an e-mail to bbsc.sitka@gmail.com.

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Sitka Community Hospital launches ‘Be Bright At Night’ biking and walking safety campaign

BeSeenBeSafeBrightPoster

NewSitkaCommunityHospitalLogoGetting around Sitka on foot or on bike is good for your health, and it’s good for the environment too. However it’s important that these activities be done safely.

Pedestrians — including people who travel by foot, wheelchair, stroller, or similar means — and cyclists are among the most vulnerable users of the road. According to the Centers for Disease Control and Prevention, in the next 24 hours, on average, 445 people in the United States will be treated in an emergency department for traffic-related pedestrian injuries. In 2012 alone, 76,000 walkers were injured in the United States.

Now that we’re into the darker season with more inclement weather, this is why the Sitka Community Hospital is launching its “Be Bright At Night” biking and walking safety campaign.

Sitka can be dark especially in winter and many of the bicycle and pedestrian fatalities happen in low visibility. Drivers can only stop or swerve for the people they see so having lights, reflectors and high visibility coats provides a great protective factor. Thanks for funds from Wells Fargo Bank and the State of Alaska Injury Prevention Program, the Sitka Community Hospital Health Promotion Program will be raffling off high visibility coats at various locations throughout Sitka.

People usually refer to injuries from collisions with cars as “accidents,” however they are preventable. The baseline data showed just 3 percent of walkers and bicyclists in Sitka were visible to motorists in dark conditions from about 150 feet. The hospital is committed to bringing that number up, especially in light of the fact that Sitka’s walk and bike commuting rates are significantly higher than the national average.

Having a coat that covers your whole upper body and can be seen from all sides is one way to be visible and safe as you walk the family dog, bike home from work or go for a walk anywhere near cars.

For more information the “Be Bright At Night” campaign, contact Sitka Community Hospital’s Director of Health Promotion Doug Osborne at 747-0373.

Sitka Community Hospital thanks those who helped with its recent ‘Be Safe, Be Seen’ promotion

HighVisibilityPosse

(Editor’s note: The following is a thank you note from Sitka Community Hospital for those who participated in its recent Be Safe, Be Seen promotion.)

Dear Editor,

Walking and bicycling are economical and environmentally responsible ways to simultaneously meet needs for transportation, physical activity, and fun — all in one. Sitka has been nationally recognized as both a walk and bike friendly town and our rates for both activities are higher than the national average.

Living in a rain forest in Alaska means we often have low visibility. It’s important for pedestrians and cyclist to be visible as a courtesy to drivers and more importantly as a way to prevent collisions and injuries.

One of the best ways to protect yourself is by wearing a high-visibility jacket that provides total upper body coverage so you can be seen from both a long distance and from all sides. As part of the State of Alaska’s Injury Prevention program, 25 high-visibility GAGE jackets were purchased and distributed through Sitka Community Hospital’s Health Promotion Department. Thank you to the State of Alaska for the funding and to Murray Pacific, who sold the stylish raincoats at a generous discount. Also, thanks to the library staff who supported and hosted our “be safe be seen” educational event and jacket give away on Feb. 25.

High-visibility clothing is one item on the safe habits list including: biking on the right side of the road, wearing a helmet, looking left, right and then left again before crossing a street. The goal of this pilot project is to work together to start a trend of wearing bright clothing when biking or walking. Please encourage your family and friends to dress according to the conditions.

If you are walking or biking near cars, in low light, please don’t do it in dark clothes. Please consider joining the “High Vis. Evolution” and help our town shine bright!

Sincerely,

Doug Osborne, Bill Giant, Patrick Williams

Sitka Community Hospital seeks walking, cycling ‘Be Safe, Be Seen’ ambassadors

Doug Osborne, front, wears one of the GAGE high-visibility jackets during the Sitka Winter Cycling Celebration in January 2012. Sitka Community Hospital will distribute 18 of the high-visibility jackets to walkers and cyclists during an event Wednesday night at the Stratton Library.

Doug Osborne, front, wears one of the GAGE high-visibility jackets during the Sitka Winter Cycling Celebration in January 2012. Sitka Community Hospital will distribute 18 of the high-visibility jackets to walkers and cyclists during an event Wednesday night at the Stratton Library.

Cyclists and pedestrians who commute in low visibility are invited to a special “Be Safe, Be Seen” gathering from 6-6:45 p.m. on Wednesday, Feb. 25, at the Stratton Library (the temporary Kettleson Memorial Library) located on the Sheldon Jackson Campus.

Complimentary high-visibility jackets will be given to the first 18 ambassadors who attend the meeting and join the new club. The popular GAGE jackets, by Grunden’s USA, were purchased, at a generous discount from Murray Pacific, with grant money the Sitka Community Hospital received from the State of Alaska Injury Prevention section.

dougosbornediscussesbikeprojects“These jackets are the best and brightest, they cover your whole upper body, provide 360-degree visibility and they don’t require batteries,” Sitka Community Hospital Director of Health Promotion Doug Osborne said.

In addition to receiving new first-come, first-served jackets, participants will get a fact sheet, hear two important stories, see a short video, and brainstorm ideas for the official and unofficial greeting, handshake and slogan for the new club, also known as the high-visibility posse (HVP). After the short presentation, participants will take a group photo on the Sheldon Jackson Campus lawn spelling out the words, “when you’re out at night, be extra bright” or if fewer people show up, “WE’RE SAFE.”

“Every evening we have people walking and cycling in low visibility and in dark clothes,” Osborne said. “It’s risky, it’s contributed to injuries and we need to start a new trend now. We are gaining daylight, but visibility is still an issue, especially when it’s overcast and rainy.”

Osborne said one reason Sitka Community Hospital is sponsoring the promotion is the recent bike-vehicle crash that sent a 15-year-old cyclist to Seattle for a month of hospitalization (the cyclist was not wearing a high-visibility jacket). He said the hospital also plans another, larger Be Safe, Be Seen promotion in October, when it starts to get darker again.

In addition to wearing high-visibility jackets, such as the 18 that will be given away on Wednesday, cyclists are reminded that state law requires them to have a solid white light capable of reaching 500 feet on the front of their bike, and a red tail light (blinking or solid) or red reflector on the back that is visible from 100-600 feet away by a car with headlights set at low beam. People who walk and bicycle also are encouraged to put reflective tape on their jackets, backpacks, the sides of their bikes, rain pants, etc., to help increase their visibility when it’s dark.

For more information, call Doug Osborne at the Sitka Community Hospital, 747-3752 or 2011 National Bike to Work Spokesperson Bill Giant, 752-7049.

Be Safe, Be Seen as you ride your bike or walk during the dark hours of winter

SpotTheCyclist2Sitka is lucky because our mild climate allows most of us to bike and walk throughout the winter. But cyclists and walkers also need to take care to make sure they can be seen by drivers, especially since there is so little daylight this time of year.

Take a look at the photo on the right (you can click on it to enlarge the photo). Can you see the cyclist? This cyclist just rode through one of Sitka’s best-lighted intersections (Lincoln Street and Lake Street), but he’s wearing dark clothes and you can’t see him even though he does have a working taillight. By the way, the cyclist is in the right center of the photo, between the car’s taillights and the fire hydrant, near the Moose Lodge parking lot.

This time of the year provides special problems when it comes to visibility. In addition to fewer daylight hours, there also are problems with window condensation in cars and the lower sun angles sometimes can be in the eyes of drivers.  When it rains or snows, that also can obscure visibility. Even though pedestrians aren’t in the roads as much as cyclists, they still need to be visible to traffic especially at driveways and other crosswalks.

So how do you make yourself more visible, like the cyclist in the second photo?

OrangeBikerPhoto1First, Alaska state laws require cyclists riding outside the daylight hours to have at least one working headlight that can emit a beam of light for at least 500 feet, a working taillight that can be seen from at least 500 feet, and reflectors (see Page 2). To make themselves more visible and to help light their way, many Sitka cyclists will have more than one headlight, taillight and reflector on their bike.

Next, wear white or bright clothes that can be seen at night. Many Sitka cyclists and walkers have started wearing traffic yellow or traffic orange rain jackets, which are designed to be visible at great distances. Some of these jackets have built-in reflective tape. Other people wear reflective vests, similar to what construction workers wear.

Finally, get some reflective tape and wrap it around your bike frame. You can purchase your own reflective tape, or reflective tape is available for free from the Alaska Injury Prevention Center in Anchorage by clicking this link. The link has a chart showing how reflective tape can increase a person’s visibility, even more so than wearing lighter clothes. If you have kids who walk or bike a lot, put the reflective tape all over their clothes, backpacks and lunch pails. You also can find elastic bands with reflective tape, or reflective tape built into jackets, hats and even shoes.

Remember, we are sharing the roads and so we should do what we can to make it easier for drivers to see us. Not only should we Be Safe, Be Seen, but we also need to follow the rules of the road by riding our bikes on the right side of traffic  (ride with traffic, and walk on the left facing traffic) and in a predictable manner.

Sitka Trail Works, Allen Marine to host a bike and hike this Sunday, Aug. 11, on Kruzof Island

KruzofBikeImage001Sitka Trail Works Inc. and Allen Marine are teaming up to offer a bike and hike adventure on Kruzof Island this Sunday, Aug. 11.

An Allen Marine catamaran will take cyclists and their mountain bikes from Sitka to Mud Bay on Kruzof Island, with the plan to ride five miles along the Kruzof Island logging roads and then hike another 1 1/2 miles from the Shelikof Bay Trailhead to Iris Meadows (total round-trip distance is 10 miles biking, 3 miles hiking). The boat leaves Sitka at 8:30 a.m. (load at 8 a.m. at Crescent Harbor) and returns from Mud Bay about 4 p.m.

Sitka Trail Works board members Charles Horan and Roslyn Dailey will lead the group. Participants should bring their own bikes, or rent one for the day. Kruzof Island is located about 10-15 miles from downtown Sitka, and the island is dominated by Mount Edgecumbe, the dormant volcano that is a major feature in Sitka’s landscape.

Sitka Trail Works is the non-profit organization that builds and maintains a variety of trails in Sitka, along with hosting several hiking and biking events throughout the year. Sitka Trail Works requests a $100 donation to cover costs, and people can call the Sitka Trail Works office at 747-7244 to reserve their space. There is limited space on the boat for this trip, and it usually fills up fast.

Julie Hughes Triathlon celebrates its 29th year on May 18

JulieHughesShirt-1(1)The 29th running, biking and swimming of the Julie Hughes Triathlon starts at 8:30 a.m. on Saturday, May 18, at Blatchley Middle School. The event is a fundraiser for the Sitka Cancer Survivors Society and honors the memory of a young Sitka woman who passed away from leukemia at the age of 15. (Click here for a recent Capital City Weekly article about Julie Hughes.)

For the second straight year, the Baranof Barracudas Swim Club is organizing the race, taking over event hosting duties from the Hughes family. Registration takes place online at http://juliehughestri.com/. The entry fee is $25 per person, and people can enter as individuals or teams. Participants are encouraged to have bike safety checks done at Yellow Jersey Cycle Shop before the race.

The course is a five-mile run/walk from Blatchley Middle School to the U.S. Coast Guard-Air Station Sitka gate and back, a 12-mile bike ride from Blatchley to the Starrigavan Recreation Area at the end of Halibut Point Road and back, and a 1,000-yard swim at the Blatchley Middle School swimming pool. There is a shorter course available for participants who are age 12 or younger.

New this year is a high school challenge competition between Sitka and Pacific high school clubs and other groups (Mount Edgecumbe High School has already completed its school year and the students have gone home). The top school clubs or groups with the most participants (one point per event leg per person) can earn a $200 donation to the school activity fund.

For more information, contact Kevin Knox at 738-4664, or send an e-mail to bbsc.sitka@gmail.com.

• 2013 Julie Hughes Triathlon race flier

• 2013 Julie Hughes Triathlon high school challenge flier