Help your kids celebrate International Walk (Or Bike) To School Day on Wednesday, Oct. 10

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WalkToSchoolDay_HomepageMapNot too long ago, most of us walked or biked to school. But now, most kids arrive at school via their parents’ cars or school buses. Wednesday, Oct. 10, is International Walk (Or Bike) To School Day, and Sitka parents and teachers are encouraged to help their schoolchildren walk to school on this day.

In 1970, more than half of all elementary school students ages 6-11 walked to school. By 2006, only 15 percent were walking to school. Alarmed by this trend, a group called the Partnership for a Walkable America started National Walk To School Day in 1997 as a one-day event aimed at building awareness for the need for walkable communities. In 2000, the event became international when the UK and Canada (both of which had already been promoting walking to school) and the USA joined together for the first International Walk to School Day. In addition to expanding into several other countries, the dates also have expanded and October is International Walk To School Month.

“Walking or biking to school is an excellent way to add some physical activity into your day,” said Doug Osborne, Sitka Community Hospital Director of Health Promotion. “It can be a great way to start the day. Walking or biking can be a lot of fun. It’s also important to remember to be safe.”

WBTSD_12inch_ColorWalking or biking to school with their children is a good way for parents to catch up on what’s happening in their children’s lives. Other benefits to walking or biking to school include less traffic, cleaner air, and friendlier communities. Walking with their children is a good way for parents see if there are things along the route that can be done to improve safety, such as improving lighting, checking crosswalks and watching for aggressive pets along the route.

International Walk (Or Bike) To School Day is a great teaching tool for safety. Parents and teachers can teach the kids about road safety rules and the importance of being visible when they walk or bike alongside the roads. They also can check their kids’ clothes and backpacks to make sure they have reflective tape on them.

Why wearing white is not enough.

Reflective tape is particularly important as we enter the dark months of the winter. Students need to Be Safe, Be Seen, and reflective tape can make a big difference in their visibility. Not only are kids sometimes hard to be seen because they’re blocked by cars, but many cars in Southeast Alaska experience condensation problems during the fall and winter that make it hard to see through windshields. Reflective tape and blinking lights can make it so kids are seen hundreds of feet before they would be if they wore plain dark clothes. Parents can buy reflective tape from local sporting goods, fabric, and similar stores. Sometimes it’s available from local health organizations. The Center for Safe Alaskans (formerly known as the Alaska Injury Prevention Center) produced a YouTube video (also embedded below) that shows how reflective tape makes you easier to see.

To learn more about International Walk (Or Bike) To School Day, contact your local school to see if any events are scheduled, or check with the Alaska Safe Routes To School program. The official International Walk (Or Bike) To School Day website also has a lot of information about how to set up an event for your school, including tool kits to help you arrange an event. Even if your kids don’t walk the entire way to school, you can drop them off a mile or so away and walk in with them. Many parents create walking school buses to bring several students who live in the same area to school together in one group.

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Sitka Community Hospital launches Safe and Seen in Sitka campaign with high-visibility jacket raffles

Getting around Sitka on foot or bike is good for the environment and your health. It is important to make sure it’s done safely, especially while traveling at night.

Walkers — people who travel by foot, wheelchair or stroller — and bicyclists are among the most vulnerable users of our roads. According to the Centers for Disease Control, in the next 24 hours, on average, 445 people in the U.S. will be treated in an emergency department for traffic-related pedestrian injuries.

Sitka can be dark, especially in the winter months, and many of the bicyclist and walker fatalities happen in low visibility. Drivers can only stop or swerve for the people they see. Lights, reflectors and high-visibility coats offer a level of protection.

Thanks to Grundens and Murray Pacific, Sitka Community Hospital will be raffling off high-visibility rain coats at various locations throughout Sitka. These raffles will take place at Sitka Public Library, Hames Center, Salvation Army Little Store, Tongass Threads, Sitka Tribe of Alaska Social Services, Yellow Jersey Cycle Shop, Swan Lake Senior Center, Sitka Public Health Center, Keet Gooshi Heen Elementary School, Blatchley Middle School and Sitka Community Hospital’s Oceanside Therapy Center.  The drawings will start as early as Oct. 30 and are open to all.

Having a coat that covers you and can be seen from all sides is a great way to stay safe and seen. For more information on the Safe and Seen in Sitka campaign, contact Sitka Community Hospital’s Director of Health Promotion Doug Osborne at 747-0373.

Help your kids celebrate International Walk (Or Bike) To School Day on Wednesday, Oct. 4

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WalkToSchoolDay_HomepageMapNot too long ago, most of us walked or biked to school. But now, most kids arrive at school via their parents’ cars or school buses. Wednesday, Oct. 4, is International Walk (Or Bike) To School Day, and Sitka parents and teachers are encouraged to help their schoolchildren walk to school on this day.

In 1970, more than half of all elementary school students ages 6-11 walked to school. By 2006, only 15 percent were walking to school. Alarmed by this trend, a group called the Partnership for a Walkable America started National Walk To School Day in 1997 as a one-day event aimed at building awareness for the need for walkable communities. In 2000, the event became international when the UK and Canada (both of which had already been promoting walking to school) and the USA joined together for the first International Walk to School Day. In addition to expanding into several other countries, the dates also have expanded and October is International Walk To School Month.

“Walking or biking to school is an excellent way to add some physical activity into your day,” said Doug Osborne, Sitka Community Hospital Director of Health Promotion. “It can be a great way to start the day. Walking or biking can be a lot of fun. It’s also important to remember to be safe.”

WBTSD_12inch_ColorWalking or biking to school with their children is a good way for parents to catch up on what’s happening in their children’s lives. Other benefits to walking or biking to school include less traffic, cleaner air, and friendlier communities. Walking with their children is a good way for parents see if there are things along the route that can be done to improve safety, such as improving lighting, checking crosswalks and watching for aggressive pets along the route.

International Walk (Or Bike) To School Day is a great teaching tool for safety. Parents and teachers can teach the kids about road safety rules and the importance of being visible when they walk or bike alongside the roads. They also can check their kids’ clothes and backpacks to make sure they have reflective tape on them.

Reflectors Save Lives posterReflective tape is particularly important as we enter the dark months of the winter. Students need to Be Safe, Be Seen, and reflective tape can make a big difference in their visibility. Not only are kids sometimes hard to be seen because they’re blocked by cars, but many cars in Southeast Alaska experience condensation problems during the fall and winter that make it hard to see through windshields. Reflective tape and blinking lights can make it so kids are seen hundreds of feet before they would be if they wore plain dark clothes. The Alaska Injury Prevention Center’s pedestrian safety program will mail free reflective tape to people who call (907) 929-3939. The Alaska Injury Prevention Center also produced a YouTube video that shows how reflective tape makes you easier to see.

To learn more about International Walk (Or Bike) To School Day, contact your local school to see if any events are scheduled, or check with the Alaska Safe Routes To School program. The official International Walk (Or Bike) To School Day website also has a lot of information about how to set up an event for your school, including tool kits to help you arrange an event. Even if your kids don’t walk the entire way to school, you can drop them off a mile or so away and walk in with them. Many parents create walking school buses to bring several students who live in the same area to school together in one group.

Sitka Trail Works, City of Sitka to host meeting for Phase 6 of the Sitka Cross Trail system

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SitkaTrailWorksLogoSitka Trail Works, in partnership with the City and Borough of Sitka, is planning Phase 6 improvements to the Sitka Cross Trail system. A public meeting to receive comment on the project will be held from 5:30-7 p.m. on Tuesday, Nov. 29, at Harrigan Centennial Hall. Detailed maps and information about this project will be shared at this meeting.

The Phase 6 project will build a new multi-use component of the Cross Trail system extending from the Harbor Mountain Road to Starrigavan. The public input received at the public meeting will be a major factor in determining the final trail alignment.

Questions about the project may be directed to Lynne Brandon of Sitka Trail Works at 747-7244 or trail@gci.net. Please send an email or written comments may be mailed to Sitka Trail Works at 801 Halibut Point Road, Sitka, Alaska, 99835. Comments need to be received by Dec. 14.

Sitka Trail Works to host annual meeting and potluck dinner on Monday, Oct. 24

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Sitka Trail Works will hold its annual meeting and potluck dinner from 5:30-7:30 p.m. on Monday, Oct. 24, at the Harrigan Centennial Hall.

Members and trail enthusiasts are invited to the meeting and asked to bring a main dish, side dish, or dessert to share. Sitka Trail Works will supply beverages, paper plates, etc. Join us for an evening of fun and friendship.

Meeting highlights include a review of this year’s accomplishments, the election of one new board member, ceremonial matters, and a presentation by Matt Goff on the Natural History of Southeast Alaska.

For further information, please call Sitka Trail Works at 747-7244.

SAIL and Sitka Spruce Tips 4-H program to offer hiking club event on Thursday, Dec. 17

December SAIL and 4H hike

The Sitka office of Southeast Alaska Independent Living Inc. (SAIL) recently announced a partnership with the Sitka Spruce Tips 4-H program to create a hiking club that will meet once a month. This month’s hike will be from 3:45-5:15 p.m. on Thursday, Dec. 17, at the Cross Trail trailhead located behind Sitka High School.

The SAIL and 4-H Hiking Club is part of SAIL’s Youth Adventure Club program, with two monthly events (only one is the hike) on Wednesdays for youth of all abilities ages 7-14. SAIL Youth Adventure Club events have a $10 fee, but nobody will be turned away due to finances. Pick-up service is available from various Sitka schools with advance arrangements.

To learn more about the SAIL Youth Adventure Club, Senior Hiking Club, senior and adaptive kayaking trips, senior cycling events, and and a variety of other outdoors skills and survival classes, contact SAIL ORCA (Outdoor Recreation and Community Access) program coordinator Claire Sanchez at 747-6859 or email her at csanchez@sailinc.org. The calendar below includes hiking, orienteering, kayaking, and other events for seniors, youth, and the disabled.

The Sitka Spruce Tips 4-H program is coordinated by the Sitka Conservation Society, in partnership with the University of Alaska Fairbanks Cooperative Extension Service (which operates the Alaska 4-H program throughout the state). For more information about the Sitka Spruce Tips 4-H program, contact Mary Wood or Molly Johnson of the Sitka Conservation Society at 747-7509 or mary@sitkawild.org or molly@sitkawild.org.

• December 2015 calendar of Sitka SAIL ORCA events

SAIL and Sitka Spruce Tips 4-H program to offer hiking club event on Thursday, Nov. 19

November SAIL and 4H hike

The Sitka office of Southeast Alaska Independent Living Inc. (SAIL) has announced a partnership with the Sitka Spruce Tips 4-H program to create a hiking club that will meet once a month. This month’s hike will be from 3:45-5:15 p.m. on Thursday, Nov. 19, at the Cross Trail trailhead located behind Sitka High School.

The SAIL and 4-H Hiking Club is part of SAIL’s Youth Adventure Club program, with two monthly events (only one is the hike) on Wednesdays for youth of all abilities ages 7-14. SAIL Youth Adventure Club events have a $10 fee, but nobody will be turned away due to finances. Pick-up service is available from various Sitka schools with advance arrangements.

To learn more about the SAIL Youth Adventure Club, Senior Hiking Club, senior and adaptive kayaking trips, senior cycling events, and and a variety of other outdoors skills and survival classes, contact SAIL ORCA (Outdoor Recreation and Community Access) program coordinator Claire Sanchez at 747-6859 or email her at csanchez@sailinc.org. The calendar below includes hiking, orienteering, kayaking, and other events for seniors, youth, and the disabled.

The Sitka Spruce Tips 4-H program is coordinated by the Sitka Conservation Society, in partnership with the University of Alaska Fairbanks Cooperative Extension Service (which operates the Alaska 4-H program throughout the state). For more information about the Sitka Spruce Tips 4-H program, contact Mary Wood or Molly Johnson of the Sitka Conservation Society at 747-7509 or mary@sitkawild.org or molly@sitkawild.org.

• November 2015 calendar of Sitka SAIL ORCA events