Sitka Community Hospital launches Active August Fitness Challenge geared toward walking and biking

Commuting by bicycle or on foot is an economical and environmentally responsible way to simultaneously meet your needs for transportation, physical activity and fun all in one! In the month of August, Sitka Community Hospital will hold a summer fitness challenge encouraging Sitka residents to leave the car behind and instead enjoy a walk or bike ride as they do their regular errands and commutes.

Sitka residents can start logging trips at any point to be eligible for weekly drawing by completing one or more non-motorized transportation trips a week. On Tuesdays, starting on Aug. 8, one local resident will be selected to win a $100 gift certificate to a local business, the second-place winner will get a free class at the Hames Center. Cyclists or walkers who participate in all four weeks of the challenge will be entered into the grand prize drawing.

“Sitka really is a great place to experience on foot or bike and because we are compact, have courteous drivers, and a mild climate it’s possible to combine exercise with basic commuting. Every day lots of people in Sitka are doing just that,” Sitka Community Hospital Director of Health Promotion Doug Osborne said.

Participants can enter online at http://bit.ly/walkbikesitka  or drop off a hard copy at the Hames Center, Sitka Public Library, Sitka Public Health Center or Oceanside Therapy Center.

For more information, visit sitkahospital.org or call 747-0373.

• Sitka Community Hospital Active August Challenge Brochure 2017

Sitka Community Hospital launches ‘Be Bright At Night 2.0’ walking and biking visibility campaign

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Sharon Bergman of the Rotary Club of Sitka presents a check to Sitka Community Hospital CEO Rob Allen to purchase high-visibility reflective jackets that will be raffled off at various locations around Sitka.

Be Bright Poster 2016 [logo at bottom lowres]Getting around Sitka on foot or on bike is good for your health, and it’s good for the environment too. However it’s important that these activities be done safely.

Pedestrians — including people who travel by foot, wheelchair, stroller, or similar means — and cyclists are among the most vulnerable users of the road. According to the Centers for Disease Control and Prevention (CDC), in the next 24 hours, on average, 445 people in the U.S. will be treated in an emergency department for traffic-related pedestrian injuries. In 2012 alone 76,000 people were injured.

That’s why the Sitka Community Hospital, in partnership with the Rotary Club of Sitka, is launching the “Be Bright At Night 2.0” walking and biking visibility campaign.

Sitka can be dark especially in winter, and many of the bicycle and pedestrian fatalities happen in low visibility. Drivers can only stop or swerve for the people they see so having lights, reflectors and high visibility coats provides a great  protective factor.

Thanks to funds from the Rotary Club of Sitka, the Sitka Community Hospital will be raffling off high visibility coats at various locations throughout Sitka:

  • The Sitka Public Health Center at 210 Moller Drive,
  • Tongass Threads,
  • The White Elephant thrift shop (White E),
  • The Sitka Public Library,
  • The Hames Athletic and Wellness Center,
  • Swan Lake Senior Center,
  • The Salvation Army Little Store,
  • Keet Gooshi Heen Elementary School,
  • KIFW-AM radio,
  • Blatchley Middle School,
  • Sitka Community Hospital, and
  • On the Sitka Chatters group on Facebook.

Having a coat that covers your whole upper body and can be seen from all sides is one way to be visible and stay seen as you walk the family dog, bike home from work or go for a stroll anywhere near cars. The upgraded Gage high-visibility rain coats, which were purchased at a discounted price from Murray Pacific, have reflective strips built into the jackets.

For more information on the “Be Bright at Night” campaign, contact Sitka Community Hospital Director of Health Promotion Doug Osborne at 747-0373.

Help your kids celebrate International Walk (Or Bike) To School Day on Wednesday, Oct. 5

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WalkToSchoolDay_HomepageMapNot too long ago, most of us walked or biked to school. But now, most kids arrive at school via their parents’ cars or school buses. Wednesday, Oct. 5, is International Walk (Or Bike) To School Day, and Sitka parents and teachers are encouraged to help their schoolchildren walk to school on this day.

In 1970, more than half of all elementary school students ages 6-11 walked to school. By 2006, only 15 percent were walking to school. Alarmed by this trend, a group called the Partnership for a Walkable America started National Walk To School Day in 1997 as a one-day event aimed at building awareness for the need for walkable communities. In 2000, the event became international when the UK and Canada (both of which had already been promoting walking to school) and the USA joined together for the first International Walk to School Day. In addition to expanding into several other countries, the dates also have expanded and October is International Walk To School Month.

“Walking or biking to school is an excellent way to add some physical activity into your day,” said Doug Osborne, Sitka Community Hospital Director of Health Promotion. “It can be a great way to start the day. Walking or biking can be a lot of fun. It’s also important to remember to be safe.”

WBTSD_12inch_ColorWalking or biking to school with their children is a good way for parents to catch up on what’s happening in their children’s lives. Other benefits to walking or biking to school include less traffic, cleaner air, and friendlier communities. Walking with their children is a good way for parents see if there are things along the route that can be done to improve safety, such as improving lighting, checking crosswalks and watching for aggressive pets along the route.

International Walk (Or Bike) To School Day is a great teaching tool for safety. Parents and teachers can teach the kids about road safety rules and the importance of being visible when they walk or bike alongside the roads. They also can check their kids’ clothes and backpacks to make sure they have reflective tape on them.

Reflectors Save Lives posterReflective tape is particularly important as we enter the dark months of the winter. Students need to Be Safe, Be Seen, and reflective tape can make a big difference in their visibility. Not only are kids sometimes hard to be seen because they’re blocked by cars, but many cars in Southeast Alaska experience condensation problems during the fall and winter that make it hard to see through windshields. Reflective tape and blinking lights can make it so kids are seen hundreds of feet before they would be if they wore plain dark clothes. The Alaska Injury Prevention Center’s pedestrian safety program will mail free reflective tape to people who call (907) 929-3939. The Alaska Injury Prevention Center also produced a YouTube video that shows how reflective tape makes you easier to see.

timeline-posts-walk-to-schoolTo learn more about International Walk (Or Bike) To School Day, contact your local school to see if any events are scheduled, or check with the Alaska Safe Routes To School program. The official International Walk (Or Bike) To School Day website also has a lot of information about how to set up an event for your school, including tool kits to help you arrange an event. Even if your kids don’t walk the entire way to school, you can drop them off a mile or so away and walk in with them. Many parents create walking school buses to bring several students who live in the same area to school together in one group.

Sitka Community Hospital, Sitka Public Library to host meeting on being seen and safe

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Sitka Community Hospital and the Sitka Public Library are joining forces to make a short safety talk about the hospital’s new “Be Bright At Night” campaign. The presentation takes place from 6:30-7 p.m. on Thursday, Oct. 29, at the library (located on the Sheldon Jackson Campus).  

Multiple door prizes will be raffled and given including lighted reflective bands, vests, iron-on reflective tape, helmet stickers, and two high-visibility jackets.

For more information, call Sitka Community Hospital Director of Health Promotion Doug Osborne at 747-0373.

Sitka Community Hospital launches ‘Be Bright At Night’ biking and walking safety campaign

BeSeenBeSafeBrightPoster

NewSitkaCommunityHospitalLogoGetting around Sitka on foot or on bike is good for your health, and it’s good for the environment too. However it’s important that these activities be done safely.

Pedestrians — including people who travel by foot, wheelchair, stroller, or similar means — and cyclists are among the most vulnerable users of the road. According to the Centers for Disease Control and Prevention, in the next 24 hours, on average, 445 people in the United States will be treated in an emergency department for traffic-related pedestrian injuries. In 2012 alone, 76,000 walkers were injured in the United States.

Now that we’re into the darker season with more inclement weather, this is why the Sitka Community Hospital is launching its “Be Bright At Night” biking and walking safety campaign.

Sitka can be dark especially in winter and many of the bicycle and pedestrian fatalities happen in low visibility. Drivers can only stop or swerve for the people they see so having lights, reflectors and high visibility coats provides a great protective factor. Thanks for funds from Wells Fargo Bank and the State of Alaska Injury Prevention Program, the Sitka Community Hospital Health Promotion Program will be raffling off high visibility coats at various locations throughout Sitka.

People usually refer to injuries from collisions with cars as “accidents,” however they are preventable. The baseline data showed just 3 percent of walkers and bicyclists in Sitka were visible to motorists in dark conditions from about 150 feet. The hospital is committed to bringing that number up, especially in light of the fact that Sitka’s walk and bike commuting rates are significantly higher than the national average.

Having a coat that covers your whole upper body and can be seen from all sides is one way to be visible and safe as you walk the family dog, bike home from work or go for a walk anywhere near cars.

For more information the “Be Bright At Night” campaign, contact Sitka Community Hospital’s Director of Health Promotion Doug Osborne at 747-0373.

Sitka Health Summit chooses three 2015-16 community wellness projects

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newsitkahealthsummitlogoSitka residents decided to find ways to honor and support our elders, build an accessible community playground near Crescent Harbor, and build a community greenhouse on the roof of the city cold storage building (or a similar-flat-roofed structure), choosing those as the three community wellness projects Sitka residents chose to pursue in 2015-16 at the ninth annual Sitka Health Summit planning day Friday, Oct. 9, at the University of Alaska Southeast Sitka Campus.

VotingForBroadProjectsThese three projects (one broad topic, and two specific topic projects that tied as top vote-getters) each were awarded with $2,000 in Tier 1 seed money to help get them started. The three projects were picked after 57 Sitka residents brainstormed and discussed the advantages and disadvantages of a wide variety of community wellness projects. In addition to the Tier 1 awards, the Sitka Health Summit also made applications available for Tier 2 grants of $10,000 for projects dealing with nutrition (applications are due Oct. 23, contact Lauren Hughey at lauren.hughey@searhc.org or go to http://www.sitkahealthsummitak.org/ for more information).

LynneBrandonAwardThe Sitka Health Summit also honored Lynne Brandon with a lifetime achievement award for her work promoting healthy lifestyles during her 13 years as Sitka’s Director of Parks and Recreation and now in her new position as executive director of Sitka Trail Works Inc.

Each of the three Tier 1 projects will host a kick-off event in the near future, and these events are open to the public and anybody who wants to help with the project. More information about the projects, their kick-off meetings, and contact people are listed below.

  • Design and build an ADA-accessible Sitka Community Playground, 6 p.m., Monday, Oct. 26, Sitka Community Hospital classroom, contact Kealoha Harmon, 747-3500 — This project is to create an accessible, attractive, low maintenance and safe community playground that will meet the needs of both children and their families. Right now Sitka does not have any playgrounds that are compliant with the Americans with Disability Act. Building the community playground was selected as a Sitka Health Summit goal in 2011, and a lot of important work has been done. Now it’s time to move this community-supported project forward.
  • Build a Sitka Community Greenhouse on the roof of the city cold storage plant (or similar flat-roofed building), 6 p.m., Wednesday, Oct. 28, Sitka Pioneer’s Home Manager’s House (Brave Heart Volunteers building), contact Charles Bingham, 623-7660 or charleswbingham3@gmail.com — This project’s goal is to increase local food production and food security by using greenhouses, including ones situated on rooftops, a practice growing in popularity around the world. Everyone needs the nutritional boost that only vegetables provide and the more we grow locally the better. There are so many benefits to growing food here; freshness, nutritional value, sustainability and the economic benefits that come from keeping dollars in Sitka. Rooftop greenhouses also can capture waste heat and provide a flat, slug-free growing environment that will help us with food security. Rooftop greenhouses can be a point of interest for visitors, a point of learning for students, and a point of community pride for everyone who believes in innovation and using space wisely.
  • Create a way to honor and support the well-being of elders in Sitka, 3 p.m., Friday, Nov. 6, Hames Athletic and Wellness Center, contact Caitlin Blaisdell, 747-5080 — One of the largest and fastest-growing populations in Sitka is its elders. The Elder Connection action group is focused on organizing systems to support the health and well-being of seniors living is Sitka. We want everyone’s Golden Years to be just that, and we know that we can do more to support this critical group of wisdom keepers.

NutritionGroupDiscussesProjectIdeasThe Sitka Health Summit is coordinated by a coalition of local groups that includes the SouthEast Alaska Regional Health Consortium (SEARHC), Sitka Community Hospital, Brave Heart Volunteers, the University of Alaska Southeast Sitka Campus, and the State of Alaska Division of Public Health Nursing, with financial help from the Federal Reserve Bank of San Francisco-Seattle Branch Community Development Division.

Over the years there have been a variety of Sitka Health Summit projects — create a local market for local fish and produce, build a Sitka community greenhouse, become a Bicycle Friendly Community, become a Walk Friendly Community, encourage more kids and families to get outdoors for recreation, support a community health and wellness center (Hames), plant fruit trees around town, get more local fish into school lunches, build a Choose Respect mural, Revitalize Sitka, the Sick-a-Waste compost project, the Sitka Community Food AssessmentPark PrescriptionsTogether for a Meth-Free Sitka, and Sitka Kitch (a project to create a community rental kitchen and improve Sitka’s emergency food storage capacity). The 2014 Sitka Health Summit projects were Celebrate Katlian Street: A Vibrant Community and the Southeast Youth Resource Guide (which evolved into Family Fun Days at the Hames Athletic and Wellness Center).

For more information about the Sitka Health Summit and its current and past projects, go to http://www.sitkahealthsummitak.org/.

Help your kids celebrate International Walk (Or Bike) To School Day on Wednesday, Oct. 7

walk-to-school-1

WalkToSchoolDay_HomepageMapNot too long ago, most of us walked or biked to school. But now, most kids arrive at school via their parents’ cars or school buses. Wednesday, Oct. 7, is International Walk (Or Bike) To School Day, and Sitka parents and teachers are encouraged to help their schoolchildren walk to school on this day.

In 1970, more than half of all elementary school students ages 6-11 walked to school. By 2006, only 15 percent were walking to school. Alarmed by this trend, a group called the Partnership for a Walkable America started National Walk To School Day in 1997 as a one-day event aimed at building awareness for the need for walkable communities.  In 2000, the event became international when the UK and Canada (both of which had already been promoting walking to school) and the USA joined together for the first International Walk to School Day. In addition to expanding into several other countries, the dates also have expanded and October is International Walk To School Month.

“Walking or biking to school is an excellent way to add some physical activity into your day,” said Doug Osborne, Sitka Community Hospital Director of Health Promotion. “It can be a great way to start the day. Walking or biking can be a lot of fun. It’s also important to remember to be safe.”

WBTSD_12inch_ColorWalking or biking to school with their children is a good way for parents to catch up on what’s happening in their children’s lives. Other benefits to walking or biking to school include less traffic, cleaner air, and friendlier communities. Walking with their children is a good way for parents see if there are things along the route that can be done to improve safety, such as improving lighting, checking crosswalks and watching for aggressive pets along the route.

International Walk (Or Bike) To School Day is a great teaching tool for safety. Parents and teachers can teach the kids about road safety rules and the importance of being visible when they walk or bike alongside the roads. They also can check their kids’ clothes and backpacks to make sure they have reflective tape on them.

Reflectors Save Lives posterReflective tape is particularly important as we enter the dark months of the winter. Students need to Be Safe, Be Seen, and reflective tape can make a big difference in their visibility. Not only are kids sometimes hard to be seen because they’re blocked by cars, but many cars in Southeast Alaska experience condensation problems during the fall and winter that make it hard to see through windshields. Reflective tape and blinking lights can make it so kids are seen hundreds of feet before they would be if they wore plain dark clothes. The Alaska Injury Prevention Center’s pedestrian safety program will mail free reflective tape to people who call (907) 929-3939. The Alaska Injury Prevention Center also produced a YouTube video that shows how reflective tape makes you easier to see.

To learn more about International Walk (Or Bike) To School Day, contact your local school to see if any events are scheduled, or check with the Alaska Safe Routes To School program. The official International Walk (Or Bike) To School Day website also has a lot of information about how to set up an event for your school, including tool kits to help you arrange an event. Even if your kids don’t walk the entire way to school, you can drop them off a mile or so away and walk in with them. Many parents create walking school buses to bring several students who live in the same area to school together in one group.