Boys Run: I Toowú Klatseen program recruiting coaches, young runners for Fall 2019 season

The Boys Run: I toowú klatseen program is recruiting boys in third through fifth grade for its Fall 2019 season. The program also is looking for male and female coaches to help teach the young boys how to be good runners and better men.

The Boys Run: I toowú klatseen program, which means “strengthen your spirit”, is a mentorship program for young boys coordinated by Sitkans Against Family Violence (SAFV), with similar programs in Sitka, Juneau, and Kake. The program teaches boys healthy social and emotional skills through running and envisions boys growing up into healthy members of society. It is modeled after the Girls On The Run program, which meets in the spring.

The registration period for young boys ends on Friday, Sept. 13. Parents can register their boys at Keet Gooshi Heen Elementary School, or they can register online at https://boysrun.org/register-a-boy.

Southeast Alaska Native cultural values have been intentionally incorporated into the program in each lesson, and we use running as a vehicle for games and fun activities. The 10-week program ends with a community five-kilometer fun run, teaching boys they can accomplish anything they set their mind to.
What coaching entails:

  • Practices are held twice a week from 2:15-4:30 p.m., on either Monday/Wednesday or Tuesday/Thursday, at Keet Gooshi Heen Elementary School. It starts near the end of September and goes until mid December.
  • There is a mandatory coach training from 9 a.m. to 5 p.m. on Saturday, Sept. 21, and coaching applications are due by Monday, Sept. 9..
  • You do not have to be a runner to coach.
  • There is a set curriculum and lesson plans and all the supplies you need will be provided for you.

If you are interested in coaching, please contact Samantha “Sam” O’Brien of SAFV at sobrien@safv.org or call 747-3489. If you are interested in registering a boy, contact Sam or ask for Mrs. Twaddle at Keet Gooshi Heen Elementary School.

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25th annual Running of the Boots raises funds for Sitka Local Foods Network and Youth Advocates of Sitka

It’s time to dig your XtraTufs out of the closet and paint them up. The 25th annual Running of the Boots begins at 11:30 a.m. (registration opens at 10:30 a.m.) on Saturday, Sept. 28, at the big tent near Totem Square park on Lincoln Street. For the second straight year, the costumed fun run fundraiser benefits two local nonprofit organizations — the Sitka Local Foods Network and Youth Advocates of Sitka. (Note, times are tentative, so watch for updates.)

This year, there will be more food, music and other tents staged near the start of the Running of the Boots, so it will have a more festive atmosphere. This change allows the race to be a bigger part of the Season’s-End Celebration festivities hosted downtown by the Greater Sitka Chamber of Commerce and the Alaska Cruise Line Association. In addition to the Running of the Boots, the Season’s-End Celebration includes a lunch from 11:30 a.m. to 1:30 p.m. for Sitka residents featuring hamburgers and hot dogs. People are asked to make a $2 donation when they get their lunch, and the money raised will go toward the Sitka’s Cloud teen center project from the 2018 Sitka Health Summit that is being coordinated by Youth Advocates of Sitka.

“We’re happy to share this event with Youth Advocates of Sitka again this year,” Sitka Local Foods Network board president Charles Bingham said. “The Sitka Local Foods Network has hosted this event for more than a decade, but the last couple of years we weren’t sure if we had enough board members in town to keep the event going. We needed some help. It’s a great event, and I’m happy Youth Advocates of Sitka decided to partner with us again to keep it around for a 25th year. We wanted to honor the kid-friendly aspect of the event, and Youth Advocates of Sitka serves that role, as well as operating a youth-run food business (the Smoothie Truck) during the summer.”

“Youth Advocates of Sitka is proud to be involved with the Sitka tradition, Running of the Boots,” Youth Advocates of Sitka executive director Charlie Woodcock said. “Our vision is to empower youth to grow into healthy, happy, and productive members of our community. What a wonderful opportunity for us to support our youth and community with a fun and original celebration!”

So what is the Running of the Boots? It’s Southeast Alaska’s answer to Spain’s “Running of the Bulls.” Sitkans wear zany costumes and XtraTufs — Southeast Alaska’s distinctive rubber boots (aka, Sitka Sneakers). For the past decade, the Running of the Boots raised funds for the Sitka Local Foods Network, a nonprofit organization that hosts the Sitka Farmers Market and advocates for community gardens, a community greenhouse, sustainable uses of traditional subsistence foods and education for Sitka gardeners. The event also will raise funds for Youth Advocates of Sitka, which provides a variety of mental and behavioral services for youth and their families in Sitka, including the Sitka Cloud teen center that recently opened on Harbor Drive next to Yellow Jersey Cycle Shop.

The Running of the Boots is a short race built for fun and not for speed, even though one of the many prize categories is for the fastest boots. Other prize categories include best-dressed boots, zaniest costume, best couple, best kids group and more. The course starts at Totem Square park, and runners will run from one end of Lincoln Street to the other and back to Totem Square park (or, we may just run from Totem Square down Lincoln Street to St. Michael’s Russian Orthodox Cathedral, where runners will loop around the church and head back to Totem Square). Note, the course is blocked off, so no cars for the kids (and parents) to worry about.

There will be lots of prizes, including some new pairs of XtraTufs. There also is live music, and fun for the entire family. Some of the better costumes in recent years have been worn by adults.

The entry fee for the Running of the Boots is $10 per person and $30 per family, and people can register for the race starting at 10:30 a.m. Costume judging starts about 11 a.m., and runners hit the streets at 11:30 a.m. (NOTE: these times are tentative and may be changed).

As usual, local merchants have donated bushels of prizes for the costume contest. The Sitka Local Foods Network will host a farm stand booth with fresh veggies for sale from St. Peter’s Fellowship Farm. The booth takes debit cards, WIC vouchers and Alaska Quest (SNAP) electronic benefit cards. The Smoothie Truck also will be at the event.

To learn more about the Running of the Boots, contact Charles Bingham of the Sitka Local Foods Network at 623-7660 or by email at charleswbingham3@gmail.com, or contact Charlie Woodcock of Youth Advocates of Sitka at 747-2910 or by email at charlie.woodcock@sitkayouth.org. We also need several volunteers to help set up and take down the race (at least two needed) and to judge the costumes (two needed). Contact Charles Bingham, Charlie Woodcock or Sydney Carter of YAS (747-2848 or sydney.carter@sitkayouth.org) to learn how to volunteer.

Historical information about the race (through 2005) can be found online at http://www.runningoftheboots.org/. Info about the Sitka Local Foods Network and more recent Running of the Boots events (2008-18) is online at http://www.sitkalocalfoodsnetwork.org/ (type ‘Running of the Boots’ into the search bar near the top of the page). Click this link to see a slideshow of scenes from the 2018 Running of the Boots.

Also, don’t forget to like our Facebook page at https://www.facebook.com/SitkaLocalFoodsNetwork and follow our Twitter page at https://www.twitter.com/SitkaLocalFoods (@SitkaLocalFoods) to stay updated on Sitka Local Foods Network activities. The Youth Advocates of Sitka page on Facebook is https://www.facebook.com/sitkayouth.

Hames Center announces new season of Senior Walking Hours program starting Sept. 3

Seniors, now you can walk your way to better health and connect with friends with the next season of senior walking hours.

Join us from 10-11 a.m. on Tuesdays and Thursdays starting on Tuesday, Sept. 3, at the Hames Center for the Senior Walking Hours program, which is designed for seniors to make new friends and meet their fitness goals. This program originally launched in April 2016 and has been held annually in the fall since then. Having an indoor walking place for seniors helps prevents falls on the ice as we head toward winter.

Led by trained Hames Center instructors, this program is donation-based and open to all seniors, caregivers, and those with specialized walking needs. The Hames Center gym is handicap-accessible, so people who need to use wheelchairs, canes, and other assistive devices are welcome. Pedometers are available to track your progress while you gain strength and balance.

For more information, call 747-5080 or visit http://www.hamescenter.org/

Sitka Sound Science Center hosts guided tide pool walks in early July

Join a Sitka Sound Science Center interpreter for a morning of intertidal exploration during three guided tide pool walks in early June. The walks begin at 9 a.m. on Thursday, July 4; at 9:30 a.m. on Friday, July 5; and at 10 a.m. on Saturday, July 6. The times vary each day because of the tides.

Participants will meet at the science center for a brief overview of the intertidal zone and what we can expect to see on the beach, as well as a beach etiquette talk. After that, we will head out to the beach adjacent to the Science Center for our beach walk.

The cost is $10, and includes all day admission to the aquarium and salmon hatchery. For more information, contact SSSC aquarium outreach manager Sandy McClung at 747-8878, Ext. 16, or smcclung@sitkascience.org.

Sitka Cancer Survivors Society to host celebration walk July 14 at Path of Hope park

The Sitka Cancer Survivors Society is planning a celebration event from 1-3 p.m. on Sunday, July 14, in honor of cancer survivors and their families.

The society invites all those interested in joining them in walking through the “Path of Hope” park, celebrating with cancer survivors, their families and friends.

Come meet the board members to find out what we are all about, how we got started, and what we do to help support all those dealing with cancer. Refreshments will be served by the Sitka Emblem Club  No. 142. Come and enjoy the beautiful park, and celebrate with fellow cancer survivors and their families.

The Path of Hope Inspirational Park is located on Moller Drive, behind Sitka Community Hospital and behind the running track at Moller Field.

The Sitka Cancer Survivors Society provides support for Sitka residents undergoing cancer treatment, and survivors of cancer. Any questions, please contact Carolyn Fredrickson at 623-7028.

• 2013 SCSS Path of Hope Brochure

Sitka Sound Science Center hosts guided tide pool walks in early June

Join a Sitka Sound Science Center interpreter for a morning of intertidal exploration during three guided tide pool walks in early June. The walks begin at 9 a.m. on Wednesday, June 5; at 9:30 a.m. on Thursday, June 6; and at 10:30 a.m. on Friday, June 7. The times vary each day because of the tides.

Participants will meet at the science center for a brief overview of the intertidal zone and what we can expect to see on the beach, as well as a beach etiquette talk. After that, we will head out to the beach adjacent to the Science Center for our beach walk.

The cost is $10, and includes all day admission to the aquarium and salmon hatchery. For more information, contact SSSC aquarium outreach manager Sandy McClung at 747-8878, Ext. 16, or smcclung@sitkascience.org.

Alaska Walk and Bike Conference to highlight ways to make Alaska more walk and bike friendly

The inaugural Alaska Walk and Bike Conference takes place June 4-8 in Sitka — Alaska’s only community to hold national Walk Friendly Communities and Bicycle Friendly Community designations.

The conference opens with two days of Smart Cycling training from the League of American Bicyclists, followed by two days of walking and biking presentations. The fifth day includes an optional bike ride, an optional hike with harbor cruise, and a Walk/Bike Alaska organizational meeting. The conference costs $40 for the full conference, or $25 for each two-day segment. People can register at http://akwalkbikeconference.eventsmart.com. The Aspen Suites Hotel, where much of the conference will take place, has a block of rooms reserved for the conference, but will release them to the general public on May 3, so book now.

“Having this conference in Sitka is a great opportunity and I’m particularly excited about the team of speakers we have lined up,” said Doug Osborne, Sitka Community Hospital director of health promotion and one of the conference organizers. “The conference is designed so that people can participate ways that fit their interests and schedule. Some will want to complete the Smart Cycling course on Tuesday and Wednesday, others will enjoy doing the whole four-day conference while many will go for an individual session, a lunch and learn, a late afternoon group ride/walk or one of the evening special events. It’s going to be a fun week with a lot of learning, good discussion, and physical activity along the way.”

“The State of Alaska Physical Activity and Nutrition Program is excited to support the 2019 Walk Bike Conference in Sitka occurring at the same time as the Sitka Summer Music Festival,” said Dawn Groth, who works for the Alaska Division of Public Health’s Chronic Disease and Health Promotion program and is another conference organizer. “Sitka’s recognition as both a walk and bicycle friendly city make Sitka the perfect community to host a walk-bike conference. Building active and walkable communities can help support local economies, reduce the risk of many chronic diseases, and encourage safe walking and biking for all ages. Sitka is an example of a community Sitka is an example of a community working to create activity friendly routes to everyday destinations to encourage active people and a healthy nation.”

Elle Steele of Sacramento, Calif., shown here with her two sons (now ages 8 and 10), will lead the Smart Cycling training.

Sitka was honored with a Bronze level Walk Friendly Community designation in 2013 and 2017, and earned a Silver level Bicycle Friendly Community designation in 2016 (with Bronze level designations in 2008 and 2012). Both designations came out of Sitka Health Summit projects, which also led to the creation of Walk Sitka and the Sitka Cycling Club groups to promote walking and biking in Sitka.

The Smart Cycling training part of the Alaska Walk and Bike Conference is designed to help cyclists feel more comfortable and safer riding in traffic. It also is good for educators (especially physical education teachers), youth leaders, and others who might be leading group bike rides with younger students.

The second two-day segment focuses on the Five E’s (Education, Encouragement, Engineering, Enforcement, Evaluation) that are the main components in the Walk Friendly Communities and Bicycle Friendly Community applications. In addition, there will be presentations on the health benefits of active transportation, accommodations needed for the elderly and disabled, how to start a bike school, and how to conduct a walk audit.

Elle Steele of Sacramento, Calif., who is a League Certified Instructor from the League of American Bicyclists and will lead the Smart Cycling training, will be one of the keynote speakers. She is board president of Trips For Kids Sacramento, a nonprofit that provides bike adventures for underserved youth, and also owns Whimsical Cycle, which promotes riding bikes for everyday transportation.

Lee Hart of Valdez and the Anchorage-based Confluence coalition promoting the outdoor recreation economic sector in Alaska will be a keynote speaker.

Another keynote speaker is Lee Hart of Valdez, who founded an Anchorage-based coalition called Confluence to promote the outdoor recreation economic sector in Alaska. She also founded the Valdez Adventure Alliance which introduced fat-biking and big mountain downhill fat-biking to new riders. Hart spoke about the benefits of outdoor recreation in Sitka in February 2019.

Other speakers include Doug Osborne, Charles Bingham, Holly Marban, Lynne Brandon and Rick Petersen of Sitka; Dawn Groth, Pierce Schwalb, Charlie Lowell and Sarana Schell of Anchorage; and others.

A tentative agenda is posted below. For more information, contact Doug Osborne at (907) 747-0373 or akwalkbikeconference@gmail.com.

• Tentative agenda for 2019 Alaska Walk and Bike Conference in Sitka (last updated May 30, 2019)