SAIL Senior Hiking Club sets next hike for the morning of Thursday, Nov. 14

The Sitka office of Southeast Alaska Independent Living Inc. (SAIL) has announced its next Senior Hiking Club event will take place from 9:30 a.m. to noon on Thursday, Nov. 14. (NOTE: This is a time change from the past hikes.) Seniors should meet at the Swan Lake Senior Center for transportation to the Blue Lake Road Trail trailhead.

Normally, the group picks the trail on the day of the hike, but occasionally a trail is picked before the event. SAIL makes trekking poles available for hikers to use (trekking poles are great on ice or uneven terrain, and they help seniors keep their balance), and hikers are encouraged to bring ice cleats such as YakTrax during the icy months of winter.

SAIL offers Senior Hiking Club events for those age 60 or older once or twice a month, usually on the second or third Thursday. There is a $5 fee, but nobody will be turned away because of finances. The hikes are open to people of all abilities and fitness levels. To learn more about the Senior Hiking Club, check out our January 2013 post introducing the club.

In addition to the hike event on Nov. 14, SAIL will offer more activities for seniors in October. From 10-11 a.m. on all Tuesdays starting Sept. 3, SAIL will join the Senior Walking Hours event from 10-11 a.m. at the Hames Athletic and Wellness Center. This is a great opportunity for seniors to get their walks in when the weather outside is cold and icy.

To learn more about the Senior Hiking Club, senior and adaptive kayaking trips, senior cycling events, and and a variety of other outdoors skills and survival classes, contact SAIL ORCA (Outdoor Recreation and Community Access) program coordinator Anna Hennessey at 747-6859 or email her at ahennessey@sailinc.org. The calendar includes hiking, orienteering, kayaking, and other events for seniors, youth, and the disabled.

• SAIL events calendar for November 2019

SAIL Senior Hiking Club sets next hike for the morning of Thursday, Oct. 31

The Sitka office of Southeast Alaska Independent Living Inc. (SAIL) has announced its next Senior Hiking Club event will take place from 9:30 a.m. to noon on Thursday, Oct. 31. (NOTE: This is a time change from the past hikes.) Seniors should meet at the Swan Lake Senior Center for transportation to the Mosquito Cove Trail trailhead.

Normally, the group picks the trail on the day of the hike, but occasionally a trail is picked before the event. SAIL makes trekking poles available for hikers to use (trekking poles are great on ice or uneven terrain, and they help seniors keep their balance), and hikers are encouraged to bring ice cleats such as YakTrax during the icy months of winter.

SAIL offers Senior Hiking Club events for those age 60 or older once or twice a month, usually on the second or third Thursday. There is a $5 fee, but nobody will be turned away because of finances. The hikes are open to people of all abilities and fitness levels. To learn more about the Senior Hiking Club, check out our January 2013 post introducing the club.

In addition to the hike event on Oct. 31, SAIL will offer more activities for seniors in October. From 10-11 a.m. on all Tuesdays starting Sept. 3, SAIL will join the Senior Walking Hours event from 10-11 a.m. at the Hames Athletic and Wellness Center. This is a great opportunity for seniors to get their walks in when the weather outside is cold and icy.

To learn more about the Senior Hiking Club, senior and adaptive kayaking trips, senior cycling events, and and a variety of other outdoors skills and survival classes, contact SAIL ORCA (Outdoor Recreation and Community Access) program coordinator Anna Hennessey at 747-6859 or email her at ahennessey@sailinc.org. The calendar includes hiking, orienteering, kayaking, and other events for seniors, youth, and the disabled.

• SAIL events calendar for October 2019

SAIL Senior Hiking Club sets next hike for the morning of Thursday, Oct. 24

The Sitka office of Southeast Alaska Independent Living Inc. (SAIL) has announced its next Senior Hiking Club event will take place from 9:30 a.m. to noon on Thursday, Oct. 24. (NOTE: This is a time change from the past hikes.) Seniors should meet at the Swan Lake Senior Center for transportation to the Sitka Cross Trail trailhead at the Benchlands.

Normally, the group picks the trail on the day of the hike, but occasionally a trail is picked before the event. SAIL makes trekking poles available for hikers to use (trekking poles are great on ice or uneven terrain, and they help seniors keep their balance), and hikers are encouraged to bring ice cleats such as YakTrax during the icy months of winter.

SAIL offers Senior Hiking Club events for those age 60 or older once or twice a month, usually on the second or third Thursday. There is a $5 fee, but nobody will be turned away because of finances. The hikes are open to people of all abilities and fitness levels. To learn more about the Senior Hiking Club, check out our January 2013 post introducing the club.

In addition to the hike event on Oct. 24, SAIL will offer more activities for seniors in October. From 10-11 a.m. on all Tuesdays starting Sept. 3, SAIL will join the Senior Walking Hours event from 10-11 a.m. at the Hames Athletic and Wellness Center. This is a great opportunity for seniors to get their walks in when the weather outside is cold and icy.

To learn more about the Senior Hiking Club, senior and adaptive kayaking trips, senior cycling events, and and a variety of other outdoors skills and survival classes, contact SAIL ORCA (Outdoor Recreation and Community Access) program coordinator Anna Hennessey at 747-6859 or email her at ahennessey@sailinc.org. The calendar includes hiking, orienteering, kayaking, and other events for seniors, youth, and the disabled.

• SAIL events calendar for October 2019

SAIL Senior Hiking Club sets next hike for the morning of Thursday, Oct. 17

The Sitka office of Southeast Alaska Independent Living Inc. (SAIL) has announced its next Senior Hiking Club hike and yoga event will take place from 9:30 a.m. to noon on Thursday, Oct. 17. (NOTE: This is a time change from the past hikes.) Seniors should meet at the Swan Lake Senior Center for transportation to the Sitka National Historical Park Totem Trails trailhead for a short hike, then a return trip to Swan Lake Senior Center for yoga with Kari.

Normally, the group picks the trail on the day of the hike, but occasionally a trail is picked before the event. SAIL makes trekking poles available for hikers to use (trekking poles are great on ice or uneven terrain, and they help seniors keep their balance), and hikers are encouraged to bring ice cleats such as YakTrax during the icy months of winter.

SAIL offers Senior Hiking Club events for those age 60 or older once or twice a month, usually on the second or third Thursday. There is a $5 fee, but nobody will be turned away because of finances. The hikes are open to people of all abilities and fitness levels. To learn more about the Senior Hiking Club, check out our January 2013 post introducing the club.

In addition to the hike event on Oct. 3, SAIL will offer more activities for seniors in October. From 10-11 a.m. on all Tuesdays starting Sept. 3, SAIL will join the Senior Walking Hours event from 10-11 a.m. at the Hames Athletic and Wellness Center. This is a great opportunity for seniors to get their walks in when the weather outside is cold and icy.

To learn more about the Senior Hiking Club, senior and adaptive kayaking trips, senior cycling events, and and a variety of other outdoors skills and survival classes, contact SAIL ORCA (Outdoor Recreation and Community Access) program coordinator Anna Hennessey at 747-6859 or email her at ahennessey@sailinc.org. The calendar includes hiking, orienteering, kayaking, and other events for seniors, youth, and the disabled.

• SAIL events calendar for October 2019

SAIL Senior Hiking Club sets next hike for the morning of Thursday, Oct. 10

The Sitka office of Southeast Alaska Independent Living Inc. (SAIL) has announced its next Senior Hiking Club hike will take place from 9:30 a.m. to noon on Thursday, Oct. 10. (NOTE: This is a time change from the past hikes.) Seniors should meet at the Swan Lake Senior Center for transportation to the Starrigavan ATV Trail trailhead.

Normally, the group picks the trail on the day of the hike, but occasionally a trail is picked before the event. SAIL makes trekking poles available for hikers to use (trekking poles are great on ice or uneven terrain, and they help seniors keep their balance), and hikers are encouraged to bring ice cleats such as YakTrax during the icy months of winter.

SAIL offers Senior Hiking Club events for those age 60 or older once or twice a month, usually on the second or third Thursday. There is a $5 fee, but nobody will be turned away because of finances. The hikes are open to people of all abilities and fitness levels. To learn more about the Senior Hiking Club, check out our January 2013 post introducing the club.

In addition to the hike event on Oct. 3, SAIL will offer two more activities for seniors in October. From 10-11 a.m. on all Tuesdays starting Sept. 3, SAIL will join the Senior Walking Hours event from 10-11 a.m. at the Hames Athletic and Wellness Center. This is a great opportunity for seniors to get their walks in when the weather outside is cold and icy. Also, from 10:30 a.m. to 12:30 p.m. on Friday, Oct. 11, there will be a fall-themed senior craft day at the Braveheart Volunteers Manager’s House. This event costs $10.

To learn more about the Senior Hiking Club, senior and adaptive kayaking trips, senior cycling events, and and a variety of other outdoors skills and survival classes, contact SAIL ORCA (Outdoor Recreation and Community Access) program coordinator Anna Hennessey at 747-6859 or email her at ahennessey@sailinc.org. The calendar includes hiking, orienteering, kayaking, and other events for seniors, youth, and the disabled.

• SAIL events calendar for October 2019

SAIL Senior Hiking Club sets next hike for the morning of Thursday, Oct. 3

The Sitka office of Southeast Alaska Independent Living Inc. (SAIL) has announced its next Senior Hiking Club hike will take place from 9:30 a.m. to noon on Thursday, Oct. 3. (NOTE: This is a time change from the past hikes.) Seniors should meet at the Swan Lake Senior Center for transportation to the Indian River Trail trailhead.

Normally, the group picks the trail on the day of the hike, but occasionally a trail is picked before the event. SAIL makes trekking poles available for hikers to use (trekking poles are great on ice or uneven terrain, and they help seniors keep their balance), and hikers are encouraged to bring ice cleats such as YakTrax during the icy months of winter.

SAIL offers Senior Hiking Club events for those age 60 or older once or twice a month, usually on the second or third Thursday. There is a $5 fee, but nobody will be turned away because of finances. The hikes are open to people of all abilities and fitness levels. To learn more about the Senior Hiking Club, check out our January 2013 post introducing the club.

In addition to the hike event on Oct. 3, SAIL will offer two more activities for seniors in October. From 10-11 a.m. on all Tuesdays starting Sept. 3, SAIL will join the Senior Walking Hours event from 10-11 a.m. at the Hames Athletic and Wellness Center. From 10:30 a.m. to 12:30 p.m. on Friday, Oct. 11, there will be a fall-themed senior craft day at the Braveheart Volunteers Manager’s House. This event costs $10.

To learn more about the Senior Hiking Club, senior and adaptive kayaking trips, senior cycling events, and and a variety of other outdoors skills and survival classes, contact SAIL ORCA (Outdoor Recreation and Community Access) program coordinator Anna Hennessey at 747-6859 or email her at ahennessey@sailinc.org. The calendar includes hiking, orienteering, kayaking, and other events for seniors, youth, and the disabled.

• SAIL events calendar for October 2019

Help your kids celebrate International Walk (Or Bike) To School Day on Wednesday, Oct. 2

walk-to-school-1

WalkToSchoolDay_HomepageMapNot too long ago, most of us walked or biked to school. But now, most kids arrive at school via their parents’ cars or school buses. Wednesday, Oct. 2, is International Walk (Or Bike) To School Day, and Sitka parents and teachers are encouraged to help their schoolchildren safely walk or bike to school on this day.

In 1970, more than half of all elementary school students ages 6-11 walked to school. By 2006, only 15 percent were walking to school. Alarmed by this trend, a group called the Partnership for a Walkable America started National Walk To School Day in 1997 as a one-day event aimed at building awareness for the need for walkable communities. In 2000, the event became international when the UK and Canada (both of which had already been promoting walking to school) and the USA joined together for the first International Walk to School Day. In addition to expanding into several other countries, the dates also have expanded and October is International Walk To School Month.

“Walking or biking to school is an excellent way to add some physical activity into your day,” said Doug Osborne, a health educator with the SouthEast Alaska Regional Health Consortium (SEARHC). “It can be a great way to start the day. Walking or biking can be a lot of fun. It’s also important to remember to be safe.”

WBTSD_12inch_ColorWalking or biking to school with their children is a good way for parents to catch up on what’s happening in their children’s lives. Other benefits to walking or biking to school include less traffic, cleaner air, and friendlier communities. Walking with their children is a good way for parents see if there are things along the route that can be done to improve safety, such as improving lighting, checking crosswalks and watching for aggressive pets along the route.

International Walk (Or Bike) To School Day is a great teaching tool for safety. Parents and teachers can teach the kids about road safety rules and the importance of being visible when they walk or bike alongside the roads. They also can check their kids’ clothes and backpacks to make sure they have reflective tape on them.

Why wearing white is not enough.

Reflective tape is particularly important as we enter the dark months of the winter. Students need to Be Safe, Be Seen, and reflective tape can make a big difference in their visibility. Not only are kids sometimes hard to be seen because they’re blocked by cars, but many cars in Southeast Alaska experience condensation problems during the fall and winter that make it hard to see through windshields. Reflective tape and blinking lights can make it so kids are seen hundreds of feet before they would be if they wore plain dark clothes. Parents can buy reflective tape from local sporting goods, fabric, and similar stores. Sometimes it’s available from local health organizations. The Center for Safe Alaskans (formerly known as the Alaska Injury Prevention Center) produced a YouTube video (also embedded below) that shows how reflective tape makes you easier to see, and will have some free reflective tape available starting in October 2019.

To learn more about International Walk (Or Bike) To School Day, contact your local school to see if any events are scheduled, or check with the Alaska Safe Routes To School program. The official International Walk (Or Bike) To School Day website also has a lot of information about how to set up an event for your school, including tool kits to help you arrange an event. Even if your kids don’t walk the entire way to school, you can drop them off a mile or so away and walk in with them. Many parents create walking school buses to bring several students who live in the same area to school together in one group.