SEARHC holds high-visibility jacket drawing to encourage people to be active and bright this fall

The SouthEast Alaska Regional Health Consortium (SEARHC) Health Promotion Program is holding a drawing for six high-visibility jackets to encourage Sitka residents to be active and bright this fall.

The drawings for the six high-visibility jackets (similar to the one in the photo above) take place on Monday, Nov. 4. Sitka residents can enter at the Sitka Public Library, Yellow Jersey Cycle Shop, the Hames Athletic and Wellness Center, Tongass Threads, Keet Gooshi Heen Elementary School, and Blatchley Middle School.

Being safe and seen is critical for anybody walking or biking during the winter, and having a high-visibility jacket with reflective tape on it can help improve your safety while allowing you to stay active. Click this link to read more about the importance of being safe and seen, and how you can order free reflective tape from the Center for Safe Alaskans.

For more information about the high-visibility jacket drawings in Sitka, contact SEARHC health educator Doug Osborne at 966-8674 or douglaso@searhc.org.

Hames Center announces new season of Senior Walking Hours program starting Sept. 3

Seniors, now you can walk your way to better health and connect with friends with the next season of senior walking hours.

Join us from 10-11 a.m. on Tuesdays and Thursdays starting on Tuesday, Sept. 3, at the Hames Center for the Senior Walking Hours program, which is designed for seniors to make new friends and meet their fitness goals. This program originally launched in April 2016 and has been held annually in the fall since then. Having an indoor walking place for seniors helps prevents falls on the ice as we head toward winter.

Led by trained Hames Center instructors, this program is donation-based and open to all seniors, caregivers, and those with specialized walking needs. The Hames Center gym is handicap-accessible, so people who need to use wheelchairs, canes, and other assistive devices are welcome. Pedometers are available to track your progress while you gain strength and balance.

For more information, call 747-5080 or visit http://www.hamescenter.org/

SEARHC, Stride 365 co-host Run for Hames Center’s Wellness Fund on Saturday, Jan. 5

The SouthEast Alaska Regional Health Consortium (SEARHC) and Run Sitka’s Stride 365 program will co-host the Run for Hames Center’s Wellness Fund on Saturday, Jan. 5.

Runners should meet at 9 a.m. for a 9:30 a.m. race start at the O’Connell Bridge Lightering Facility. The cost of the five-kilometer race and two-mile walk is a donation of $10. Proceeds benefit the Hames Center‘s Wellness Fund, which helps create programs for those managing chronic health problems, those with limited means, and those with other needs.

Each month SEARHC and Run Sitka (#runsitka) host a Stride 365 event on the first Saturday of every month, with proceeds going to a different charity in Sitka. For more information, please contact Lesa Way by email at lesaw@searhc.org, or by phone at 966-8804 or 738-3924.

Sitka Community Hospital launches Be Safe and Seen campaign

Getting around Sitka on foot or on a bike is good for your health, and it’s good for the environment. However it’s important that these activities are done safely.

Sitka can be dark, especially in winter, and many bicycle and walker injuries happen in low visibility. Drivers can only stop or swerve for the people they see, so having lights, reflectors and high-visibility coats provides a great protective factor.  Thanks to donations from LFS Marine Supply and Grunden’s, a dozen high-visibility jackets will be raffled at various locations throughout Sitka:

  • Sitka Community Hospital’s Oceanside Therapy Center,
  • Tongass Threads,
  • the Sitka Public Library,
  • the Hames Center,
  • Sitka Tribe of Alaska Social Services Office,
  • Swan Lake Senior Center,
  • Salvation Army Little Store,
  • Yellow Jersey Cycle Shop,
  • Keet Gooshi Heen Elementary School (2), and
  • Blatchley Middle School (2).

Having a coat that covers your whole upper body and can be seen from all sides is one way to be visible and stay seen as you walk the family dog, bike home from work, or go for a stroll anywhere near cars.

For more information on the “Be Safe and Seen in Sitka” campaign, contact Doug Osborne, Sitka Community Hospital’s Director of Health Promotion, at 747-0373.

Hames Center announces new season of Senior Walking Hours program starting Sept. 18

Seniors, now you can walk your way to better health and connect with friends with the next season of senior walking hours.

Join us from 10-11 a.m. on Tuesdays and Thursdays starting on Tuesday, Sept. 18, at the Hames Center for the Senior Walking Hours program, which is designed for seniors to make new friends and meet their fitness goals. This program originally launched in April 2016 and relaunched last fall. Having an indoor walking place for seniors helps prevents falls on the ice as we head toward winter.

Led by trained Hames Center instructors, this program is donation-based and open to all seniors, caregivers, and those with specialized walking needs. The Hames Center gym is handicap-accessible, so people who need to use wheelchairs, canes, and other assistive devices are welcome. Pedometers are available to track your progress while you gain strength and balance.

For more information, call 747-5080 or visit http://www.hamescenter.org/

Sitka Community Hospital launches Safe and Seen in Sitka campaign with high-visibility jacket raffles

Getting around Sitka on foot or bike is good for the environment and your health. It is important to make sure it’s done safely, especially while traveling at night.

Walkers — people who travel by foot, wheelchair or stroller — and bicyclists are among the most vulnerable users of our roads. According to the Centers for Disease Control, in the next 24 hours, on average, 445 people in the U.S. will be treated in an emergency department for traffic-related pedestrian injuries.

Sitka can be dark, especially in the winter months, and many of the bicyclist and walker fatalities happen in low visibility. Drivers can only stop or swerve for the people they see. Lights, reflectors and high-visibility coats offer a level of protection.

Thanks to Grundens and Murray Pacific, Sitka Community Hospital will be raffling off high-visibility rain coats at various locations throughout Sitka. These raffles will take place at Sitka Public Library, Hames Center, Salvation Army Little Store, Tongass Threads, Sitka Tribe of Alaska Social Services, Yellow Jersey Cycle Shop, Swan Lake Senior Center, Sitka Public Health Center, Keet Gooshi Heen Elementary School, Blatchley Middle School and Sitka Community Hospital’s Oceanside Therapy Center.  The drawings will start as early as Oct. 30 and are open to all.

Having a coat that covers you and can be seen from all sides is a great way to stay safe and seen. For more information on the Safe and Seen in Sitka campaign, contact Sitka Community Hospital’s Director of Health Promotion Doug Osborne at 747-0373.

Hames Center announces new season of Senior Walking Hours program starting Sept. 5

Seniors, now you can walk your way to better health and connect with friends with the next season of senior walking hours.

Join us from 10-11 a.m. on Tuesdays and Thursdays starting on Tuesday, Sept. 5, at the Hames Center for a walking program designed for seniors to make new friends and meet their fitness goals. This program originally launched in April 2016 and is relaunching for the fall now that the weather is becoming dicier.

Led by trained Hames Center instructors, this program is donation-based and open to all seniors, caregivers, and those with specialized walking needs. The Hames Center gym is handicap-accessible, so people who need to use wheelchairs, canes, and other assistive devices are welcome. Pedometers are available to track your progress while you gain strength and balance.

For more information, call 747-5080 or visit http://www.hamescenter.org/