The next quarterly Park Prescriptions Program drawing will be held at 2 p.m. on Saturday, Sept. 30, at the Sitka National Historical Park visitor center.
Participants are reminded to submit their punch cards to a ranger at Sitka National Historical Park’s visitor center by 3 p.m. on Frida,y Sept. 29, to be eligible for the drawing. This drawing includes three cash prizes provided by Sitka Community Hospital Foundation. The prizes will be awarded as checks, and will either be mailed to the winners, or will be available for pick up at the Sitka Community Hospital.
The Park Prescriptions Program promotes health and wellness by encouraging Sitkans to recreate within their national park. Park Prescriptions was a Sitka Health Summit project that started as a partnership between the park and local medical providers, who prescribed hikes around the park to their patients. Now people can self-prescribe the hikes, and turn in their completed punch cards to win prizes. Quarterly drawings are held by the Sitka Community Hospital Foundation. Eligible participants who have completed their punch card are eligible to win cash prizes.
To participate, stop by the park’s visitor center, or the Sitka Community Hospital to pick up a punch card or contact Ryan Carpenter at 747-0121 or at email@example.com for more information.
If you have questions, please call the park’s visitor center at 747-0110.
Seniors, now you can walk your way to better health and connect with friends with the next season of senior walking hours.
Join us from 10-11 a.m. on Tuesdays and Thursdays starting on Tuesday, Sept. 5, at the Hames Center for a walking program designed for seniors to make new friends and meet their fitness goals. This program originally launched in April 2016 and is relaunching for the fall now that the weather is becoming dicier.
Led by trained Hames Center instructors, this program is donation-based and open to all seniors, caregivers, and those with specialized walking needs. The Hames Center gym is handicap-accessible, so people who need to use wheelchairs, canes, and other assistive devices are welcome. Pedometers are available to track your progress while you gain strength and balance.
For more information, call 747-5080 or visit http://www.hamescenter.org/
Are you interested in mentoring boys in the third through fifth grade so they grow up to become their best selves? Consider coaching for Boys Run: I toowú klatseen, a program coordinated by Sitkans Against Family Violence (SAFV).
Boys Run: I toowú klatseen (which means “strength of spirit”) is a mentorship program for young boys, with programs in Juneau, Sitka and Kake. The program teaches boys healthy social and emotional skills through running and envisions boys growing up into healthy members of society. It is modeled after the Girls On The Run program, which meets in the spring.
Southeast Alaska Native cultural values have been intentionally incorporated into the program in each lesson, and we use running as a vehicle for games and fun activities. The program ends with a community five-kilometer fun run, teaching boys they can accomplish anything they set their mind to.
What coaching entails:
- Practices are held twice a week from 2:40-4 p.m., on either Monday/Wednesday or Tuesday/Thursday. It starts the end of September and goes until mid December.
- There is a coach training Sept. 16 in Juneau, we will provide transportation and lodging.
- You do not have to be a runner to coach.
- There is a set curriculum and lesson plans and all the supplies you need will be provided for you.
If you are interested, please contact Rebecca Foster of SAFV at BoysRunInfo@gmail.com or call 747-3496.
The Sitka Maritime Heritage Society is hosting a summer camp, waterfront/harbor walk and a treasure hunt during August.
The Sails, Knots and What-Nots summer camp takes place on Monday, July 31, though Friday, Aug. 4, and is geared toward youth ages 10-15. During the camp, participants will learn about harnessing the wind, sailing knots, designing sailing models, and more. The camp is co-sponsored by the Coast Guard Spouses and Women’s Association. The cost is $200 for SMHS members and Coast Guard, and $220 for non-members. Applications are available at firstname.lastname@example.org.
Walk That Dock is a free waterfront and harbor walk set for noon to 1 p.m. on Saturday, Aug. 12. Participants will meet at 11:50 a.m. at the SMHS booth at the Sitka Seafood Festival, and then will walk Crescent Harbor, ANB Harbor and the Sitka waterfront to learn about Sitka’s maritime history. If you can’t make this event, check out the SMHS historic harbor and waterfront map posted here (note, map prints out as a double-sided 11×17 document).
All Treasures Wet and Salty is a free family fun day that includes a treasure hunt from noon until 4 p.m. on Saturday, Aug. 19, at the Japonski Island Boathouse. This event also is part of the Sitka Seafood Festival. Young pirates can grab a treasure map to explore the historic boathouse, while more seasoned pirates can explore the SMHS collections.
Commuting by bicycle or on foot is an economical and environmentally responsible way to simultaneously meet your needs for transportation, physical activity and fun all in one! In the month of August, Sitka Community Hospital will hold a summer fitness challenge encouraging Sitka residents to leave the car behind and instead enjoy a walk or bike ride as they do their regular errands and commutes.
Sitka residents can start logging trips at any point to be eligible for weekly drawing by completing one or more non-motorized transportation trips a week. On Tuesdays, starting on Aug. 8, one local resident will be selected to win a $100 gift certificate to a local business, the second-place winner will get a free class at the Hames Center. Cyclists or walkers who participate in all four weeks of the challenge will be entered into the grand prize drawing.
“Sitka really is a great place to experience on foot or bike and because we are compact, have courteous drivers, and a mild climate it’s possible to combine exercise with basic commuting. Every day lots of people in Sitka are doing just that,” Sitka Community Hospital Director of Health Promotion Doug Osborne said.
Participants can enter online at http://bit.ly/walkbikesitka or drop off a hard copy at the Hames Center, Sitka Public Library, Sitka Public Health Center or Oceanside Therapy Center.
For more information, visit sitkahospital.org or call 747-0373.
• Sitka Community Hospital Active August Challenge Brochure 2017
The SouthEast Alaska Regional Health Consortium (SEARHC) is launching the Southeast Wellness in Action fitness program, which takes place from Aug. 1-27 in several communities throughout the region.
The goal of the program is for people to get at least 30 minutes of healthy, physical activity each day during August. Participants are encouraged to walk, bike, swim, hike, dance, mow the lawn, play children’s games, garden, gather subsistence food, chop wood, etc., just get moving. There are 1,440 minutes in a day, so make 30 of them active.
Participants can register by going to http://www.surveymonkey.com/r/wellness-in-action or contacting their local SEARHC Health Educator (in Sitka, contact Heleena vanVeen at 966-8914 or email@example.com) between July 17-28. The program also is available in Juneau, Kake, Klukwan, Klawock/Craig, and Haines (click this link for local contacts and program information). Participants will submit a weekly activity log to their local contact by noon on Monday to be included in weekly drawings for prizes.
A sculpture by Stephen Lawrie on the Path of Hope trail in Sitka.
The Sitka Cancer Survivors Society is planning a celebration event at 2 p.m. on Sunday, June 25, in honor of June being Cancer Survivor Month.
The society invites all those interested in joining them in walking through the “Path of Hope” park, celebrating with cancer survivors their families and friends.
Come meet the board members find out what we are all about, how we got started, and what we do to help support all those dealing with cancer. Refreshments will be served by the Sitka Emblem Club #142. Come and enjoy the beautiful park, and celebrate with fellow cancer survivors and their families.
The Path of Hope Inspirational Park is located on Moller Drive, behind Sitka Community Hospital and behind the running track at Moller Field.
The Sitka Cancer Survivors Society provides support for Sitka residents undergoing cancer treatment, and survivors of cancer. Any questions, please contact Carolyn Fredrickson at 623-7028.
• 2013 SCSS Path of Hope Brochure