Boys Run: I Toowú Klatseen program recruiting coaches, young runners for Fall 2019 season

The Boys Run: I toowú klatseen program is recruiting boys in third through fifth grade for its Fall 2019 season. The program also is looking for male and female coaches to help teach the young boys how to be good runners and better men.

The Boys Run: I toowú klatseen program, which means “strengthen your spirit”, is a mentorship program for young boys coordinated by Sitkans Against Family Violence (SAFV), with similar programs in Sitka, Juneau, and Kake. The program teaches boys healthy social and emotional skills through running and envisions boys growing up into healthy members of society. It is modeled after the Girls On The Run program, which meets in the spring.

The registration period for young boys ends on Friday, Sept. 13. Parents can register their boys at Keet Gooshi Heen Elementary School, or they can register online at https://boysrun.org/register-a-boy.

Southeast Alaska Native cultural values have been intentionally incorporated into the program in each lesson, and we use running as a vehicle for games and fun activities. The 10-week program ends with a community five-kilometer fun run, teaching boys they can accomplish anything they set their mind to.
What coaching entails:

  • Practices are held twice a week from 2:15-4:30 p.m., on either Monday/Wednesday or Tuesday/Thursday, at Keet Gooshi Heen Elementary School. It starts near the end of September and goes until mid December.
  • There is a mandatory coach training from 9 a.m. to 5 p.m. on Saturday, Sept. 21, and coaching applications are due by Monday, Sept. 9..
  • You do not have to be a runner to coach.
  • There is a set curriculum and lesson plans and all the supplies you need will be provided for you.

If you are interested in coaching, please contact Samantha “Sam” O’Brien of SAFV at sobrien@safv.org or call 747-3489. If you are interested in registering a boy, contact Sam or ask for Mrs. Twaddle at Keet Gooshi Heen Elementary School.

Hames Center announces new season of Senior Walking Hours program starting Sept. 3

Seniors, now you can walk your way to better health and connect with friends with the next season of senior walking hours.

Join us from 10-11 a.m. on Tuesdays and Thursdays starting on Tuesday, Sept. 3, at the Hames Center for the Senior Walking Hours program, which is designed for seniors to make new friends and meet their fitness goals. This program originally launched in April 2016 and has been held annually in the fall since then. Having an indoor walking place for seniors helps prevents falls on the ice as we head toward winter.

Led by trained Hames Center instructors, this program is donation-based and open to all seniors, caregivers, and those with specialized walking needs. The Hames Center gym is handicap-accessible, so people who need to use wheelchairs, canes, and other assistive devices are welcome. Pedometers are available to track your progress while you gain strength and balance.

For more information, call 747-5080 or visit http://www.hamescenter.org/

Sitka Sound Science Center hosts guided tide pool walks in early July

Join a Sitka Sound Science Center interpreter for a morning of intertidal exploration during three guided tide pool walks in early June. The walks begin at 9 a.m. on Thursday, July 4; at 9:30 a.m. on Friday, July 5; and at 10 a.m. on Saturday, July 6. The times vary each day because of the tides.

Participants will meet at the science center for a brief overview of the intertidal zone and what we can expect to see on the beach, as well as a beach etiquette talk. After that, we will head out to the beach adjacent to the Science Center for our beach walk.

The cost is $10, and includes all day admission to the aquarium and salmon hatchery. For more information, contact SSSC aquarium outreach manager Sandy McClung at 747-8878, Ext. 16, or smcclung@sitkascience.org.

Sitka Cancer Survivors Society to host celebration walk July 14 at Path of Hope park

The Sitka Cancer Survivors Society is planning a celebration event from 1-3 p.m. on Sunday, July 14, in honor of cancer survivors and their families.

The society invites all those interested in joining them in walking through the “Path of Hope” park, celebrating with cancer survivors, their families and friends.

Come meet the board members to find out what we are all about, how we got started, and what we do to help support all those dealing with cancer. Refreshments will be served by the Sitka Emblem Club  No. 142. Come and enjoy the beautiful park, and celebrate with fellow cancer survivors and their families.

The Path of Hope Inspirational Park is located on Moller Drive, behind Sitka Community Hospital and behind the running track at Moller Field.

The Sitka Cancer Survivors Society provides support for Sitka residents undergoing cancer treatment, and survivors of cancer. Any questions, please contact Carolyn Fredrickson at 623-7028.

• 2013 SCSS Path of Hope Brochure

Sitka Sound Science Center hosts guided tide pool walks in early June

Join a Sitka Sound Science Center interpreter for a morning of intertidal exploration during three guided tide pool walks in early June. The walks begin at 9 a.m. on Wednesday, June 5; at 9:30 a.m. on Thursday, June 6; and at 10:30 a.m. on Friday, June 7. The times vary each day because of the tides.

Participants will meet at the science center for a brief overview of the intertidal zone and what we can expect to see on the beach, as well as a beach etiquette talk. After that, we will head out to the beach adjacent to the Science Center for our beach walk.

The cost is $10, and includes all day admission to the aquarium and salmon hatchery. For more information, contact SSSC aquarium outreach manager Sandy McClung at 747-8878, Ext. 16, or smcclung@sitkascience.org.

Girls On The Run seeks participants for 2019 running program

Are you a young girl in third, fourth or fifth grade at Keet Gooshi Heen Elementary School? Applications are due Monday, Feb. 25, to join the fun of the 11th season of the Girls On The Run (GOTR) program.

Girls On The Run is more than an after-school program. It’s an empowerment program committed to inspiring young girls to be joyful, healthy and confident. Girls On The Run provides a fun, experience-based curriculum that teaches lasting life lessons while playing running games. It all culminates with a five-kilometer fun run on May 18.

Girls On The Run is a 10-week running program accessible to all girls, regardless of their athletic ability or fitness level. The program envisions a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams.

Registration closes on Monday, Feb. 25, for girls. You can pick up an application at Keet Gooshi Heen Elementary School. Participants also can register online at https://www.gotrgreateralaska.org/. Practices will be from 2:40-4 p.m. on either Mondays and Wednesdays or Tuesdays and Thursdays starting March 4 at the Keet Gooshi Heen Elementary School gym.

The Girls On The Run program in Sitka is coordinated by Sitkans Against Family Violence (SAFV). There are similar programs run by local domestic violence prevention agencies and school districts around the state.

Even though the coach recruitment deadline passed on Monday, Feb. 18, the program won’t turn away potential coaches so long as they can attend the mandatory coach training session from 8 a.m. to 5 p.m. on Saturday, Feb. 23, at Harrigan Centennial Hall, Room 5.

For more information, contact GOTR coordinator Shadeed Miller at 747-3493 or gotr@safv.org.

Hames Center announces new season of Senior Walking Hours program starting Sept. 18

Seniors, now you can walk your way to better health and connect with friends with the next season of senior walking hours.

Join us from 10-11 a.m. on Tuesdays and Thursdays starting on Tuesday, Sept. 18, at the Hames Center for the Senior Walking Hours program, which is designed for seniors to make new friends and meet their fitness goals. This program originally launched in April 2016 and relaunched last fall. Having an indoor walking place for seniors helps prevents falls on the ice as we head toward winter.

Led by trained Hames Center instructors, this program is donation-based and open to all seniors, caregivers, and those with specialized walking needs. The Hames Center gym is handicap-accessible, so people who need to use wheelchairs, canes, and other assistive devices are welcome. Pedometers are available to track your progress while you gain strength and balance.

For more information, call 747-5080 or visit http://www.hamescenter.org/