The Sitka office of Southeast Alaska Independent Living Inc. (SAIL) has announced its next Senior Hiking Club and Yoga hike will feature yoga at Yoga Union from 1:30-2:45 p.m., followed by hiking on the Sitka National Historical Park totem trails from 3-4:30 p.m. on Thursday, May 23. Seniors should meet at the Swan Lake Senior Center for transportation to Yoga Union and then the Sitka National Historical Park trailhead.
Normally, the group picks the trail on the day of the hike, but occasionally a trail is picked before the event. SAIL makes trekking poles available for hikers to use (trekking poles are great on ice or uneven terrain, and they help seniors keep their balance), and hikers are encouraged to bring ice cleats such as YakTrax during the icy months of winter.
SAIL offers Senior Hiking Club events for those age 60 or older once a month, usually on the second or third Thursday. There is a $5 fee, but nobody will be turned away because of finances. The hikes are open to people of all abilities and fitness levels. To learn more about the Senior Hiking Club, check out our January 2013 post introducing the club.
To learn more about the Senior Hiking Club, senior and adaptive kayaking trips, senior cycling events, and and a variety of other outdoors skills and survival classes, contact SAIL ORCA (Outdoor Recreation and Community Access) program coordinator Joel Hanson at 747-6859 or email him at email@example.com. The calendar includes hiking, orienteering, kayaking, and other events for seniors, youth, and the disabled.