Sitka Cancer Survivors Society to host celebration walk at Path of Hope park

A sculpture by Stephen Lawrie on the Path of Hope trail in Sitka.

The Sitka Cancer Survivors Society is planning a celebration event at 2 p.m. on Sunday, June 25, in honor of June being Cancer Survivor Month.

The society invites all those interested in joining them in walking through the “Path of Hope” park, celebrating with cancer survivors their families and friends.

Come meet the board members find out what we are all about, how we got started, and what we do to help support all those dealing with cancer. Refreshments will be served by the Sitka Emblem Club #142. Come and enjoy the beautiful park, and celebrate with fellow cancer survivors and their families.

The Path of Hope Inspirational Park is located on Moller Drive, behind Sitka Community Hospital and behind the running track at Moller Field.

The Sitka Cancer Survivors Society provides support for Sitka residents undergoing cancer treatment, and survivors of cancer. Any questions, please contact Carolyn Fredrickson at 623-7028.

• 2013 SCSS Path of Hope Brochure

Turkey Trot on Thanksgiving to raise funds for Sitka Community Playground project

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scp-web-logoSitka Community Hospital is sponsoring the five-kilometer Turkey Trot on Thanksgiving morning, Nov. 24.

The fun run/walk starts at 9 a.m. at Harrigan Centennial Hall, and all the money raised will go toward the Sitka Community Playground project. The registration fee is $11, for an extra $13 dollars ($24 total) runners will get  a long sleeve t-shirt to commemorate this year’s event. Same-day registration is $15.

For more information call Amber Hulon at 747-0353 or ahulon@sitkahospital.org, visit ultrasignup.com or go to the Sitka Community Hospital page on Facebook.

Sitka Community Hospital launches ‘Be Bright At Night 2.0’ walking and biking visibility campaign

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Sharon Bergman of the Rotary Club of Sitka presents a check to Sitka Community Hospital CEO Rob Allen to purchase high-visibility reflective jackets that will be raffled off at various locations around Sitka.

Be Bright Poster 2016 [logo at bottom lowres]Getting around Sitka on foot or on bike is good for your health, and it’s good for the environment too. However it’s important that these activities be done safely.

Pedestrians — including people who travel by foot, wheelchair, stroller, or similar means — and cyclists are among the most vulnerable users of the road. According to the Centers for Disease Control and Prevention (CDC), in the next 24 hours, on average, 445 people in the U.S. will be treated in an emergency department for traffic-related pedestrian injuries. In 2012 alone 76,000 people were injured.

That’s why the Sitka Community Hospital, in partnership with the Rotary Club of Sitka, is launching the “Be Bright At Night 2.0” walking and biking visibility campaign.

Sitka can be dark especially in winter, and many of the bicycle and pedestrian fatalities happen in low visibility. Drivers can only stop or swerve for the people they see so having lights, reflectors and high visibility coats provides a great  protective factor.

Thanks to funds from the Rotary Club of Sitka, the Sitka Community Hospital will be raffling off high visibility coats at various locations throughout Sitka:

  • The Sitka Public Health Center at 210 Moller Drive,
  • Tongass Threads,
  • The White Elephant thrift shop (White E),
  • The Sitka Public Library,
  • The Hames Athletic and Wellness Center,
  • Swan Lake Senior Center,
  • The Salvation Army Little Store,
  • Keet Gooshi Heen Elementary School,
  • KIFW-AM radio,
  • Blatchley Middle School,
  • Sitka Community Hospital, and
  • On the Sitka Chatters group on Facebook.

Having a coat that covers your whole upper body and can be seen from all sides is one way to be visible and stay seen as you walk the family dog, bike home from work or go for a stroll anywhere near cars. The upgraded Gage high-visibility rain coats, which were purchased at a discounted price from Murray Pacific, have reflective strips built into the jackets.

For more information on the “Be Bright at Night” campaign, contact Sitka Community Hospital Director of Health Promotion Doug Osborne at 747-0373.

Tenth annual Sitka Health Summit to take place Friday, Oct. 21, at UAS Sitka Campus

Sitka Health Summit Poster FINAL

newsitkahealthsummitlogoDo you have any good community wellness ideas for Sitka? It’s time 10th annual Sitka Health Summit planning day, which takes place from 8:30 a.m. to 4 p.m. on Friday, Oct. 21, in Room 229 at the University of Alaska Southeast Sitka Campus.

The Sitka Health Summit got its start in 2007 when then-Sitka Community Hospital CEO Moe Chaudry and then-SouthEast Alaska Regional Health Consortium (SEARHC) Vice President of Hospital Services Frank Sutton decided they needed to bridge the gaps between Sitka’s largest two health services. They launched the Sitka Health Summit, with the help of other supporters in Sitka, as a way to improve community wellness, honor local wellness champions, and more.

One of the highlights of the Sitka Health Summit has been the annual community wellness planning day. During planning day, Sitka residents get together to discuss the health needs of the community and create community wellness projects to address these needs.

Over the years there have been a variety of Sitka Health Summit projects — create a local market for local fish and produce, build a Sitka community greenhouse, become a Bicycle Friendly Community, become a Walk Friendly Community, encourage more kids and families to get outdoors for recreation, support a community health and wellness center (Hames), plant fruit trees around town, get more local fish into school lunches, build a Choose Respect mural, Revitalize Sitka, the Sick-a-Waste compost project, the Sitka Community Food AssessmentPark PrescriptionsTogether for a Meth-Free Sitka, the Sitka Kitch (a project to create a community rental kitchen and improve Sitka’s emergency food storage capacity), Celebrate Katlian Street: A Vibrant Community, and the Southeast Youth Resource Guide.

The 2015 Sitka Health Summit projects were to develop an American Disabilities Act-compliant Sitka Community Playground near Crescent Harbor, build a community garden plot behind the Island Institute (this started off as a project to build a community greenhouse on top of the Sitka cold storage plant, but it morphed into a different project), and to create a way to honor and support the well-being of elders in Sitka.

This year, Sitka residents are invited to submit community wellness project ideas before the Sitka Health Summit. They can do this by going to the Sitka Health Summit website, http://www.sitkahealthsummit.org/, and clicking on the Submit Ideas link at the top of the gateway page (link opens a short SurveyMonkey survey). You also can submit ideas to Doug Osborne at 747-0373 or dosborne@sitkahospital.org. The top two projects this year will receive $2,000 in seed money to get the projects started.

To register for the Sitka Heath Summit planning day, call Zachary Desmond at 747-4600 or email him at zachary@braveheartvolunteers.org. In your email, please include your name, email address, phone number, organization (you can list self if you’re not representing an organization), and any food restrictions. A free lunch with locally sourced seafood (in honor of the Fish To Schools project from 2010) will be provided.

Help your kids celebrate International Walk (Or Bike) To School Day on Wednesday, Oct. 5

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WalkToSchoolDay_HomepageMapNot too long ago, most of us walked or biked to school. But now, most kids arrive at school via their parents’ cars or school buses. Wednesday, Oct. 5, is International Walk (Or Bike) To School Day, and Sitka parents and teachers are encouraged to help their schoolchildren walk to school on this day.

In 1970, more than half of all elementary school students ages 6-11 walked to school. By 2006, only 15 percent were walking to school. Alarmed by this trend, a group called the Partnership for a Walkable America started National Walk To School Day in 1997 as a one-day event aimed at building awareness for the need for walkable communities. In 2000, the event became international when the UK and Canada (both of which had already been promoting walking to school) and the USA joined together for the first International Walk to School Day. In addition to expanding into several other countries, the dates also have expanded and October is International Walk To School Month.

“Walking or biking to school is an excellent way to add some physical activity into your day,” said Doug Osborne, Sitka Community Hospital Director of Health Promotion. “It can be a great way to start the day. Walking or biking can be a lot of fun. It’s also important to remember to be safe.”

WBTSD_12inch_ColorWalking or biking to school with their children is a good way for parents to catch up on what’s happening in their children’s lives. Other benefits to walking or biking to school include less traffic, cleaner air, and friendlier communities. Walking with their children is a good way for parents see if there are things along the route that can be done to improve safety, such as improving lighting, checking crosswalks and watching for aggressive pets along the route.

International Walk (Or Bike) To School Day is a great teaching tool for safety. Parents and teachers can teach the kids about road safety rules and the importance of being visible when they walk or bike alongside the roads. They also can check their kids’ clothes and backpacks to make sure they have reflective tape on them.

Reflectors Save Lives posterReflective tape is particularly important as we enter the dark months of the winter. Students need to Be Safe, Be Seen, and reflective tape can make a big difference in their visibility. Not only are kids sometimes hard to be seen because they’re blocked by cars, but many cars in Southeast Alaska experience condensation problems during the fall and winter that make it hard to see through windshields. Reflective tape and blinking lights can make it so kids are seen hundreds of feet before they would be if they wore plain dark clothes. The Alaska Injury Prevention Center’s pedestrian safety program will mail free reflective tape to people who call (907) 929-3939. The Alaska Injury Prevention Center also produced a YouTube video that shows how reflective tape makes you easier to see.

timeline-posts-walk-to-schoolTo learn more about International Walk (Or Bike) To School Day, contact your local school to see if any events are scheduled, or check with the Alaska Safe Routes To School program. The official International Walk (Or Bike) To School Day website also has a lot of information about how to set up an event for your school, including tool kits to help you arrange an event. Even if your kids don’t walk the entire way to school, you can drop them off a mile or so away and walk in with them. Many parents create walking school buses to bring several students who live in the same area to school together in one group.

Fundraiser on Saturday, June 18, will raise money for lighted crosswalk signs

HPR fundraiser flyer

There’s good news and bad news about the intersection of Halibut Point Road and Peterson Street. After hearing public comments about the dangers of the intersection, the Alaska Department of Transportation and Public Facilities has approved — but not funded — a plan for the City and Borough of Sitka to install lighted crosswalk lights at the intersection.

To raise funds for the new safety lights, there will be a car wash and hot dog fundraiser from 10 a.m. to 2 p.m. on Saturday, June 18, at the Sitka Fire Hall (209 Lake Street).

Residents also can contribute to this special public safety fund by mailing or delivering  a check made out to the Sitka Volunteer Fire Department (in care of Dave Miller), 209 Lake Street, Sitka, Alaska 99835.

Project sponsors include, the Sitka Police Department, the Police & Fire commission, Sitka Volunteer Fire Department, Sitka Rotary Club, Girl Scout Troop 4140, the State of Alaska Department of Transportation, Rep. Jonathan Kreiss-Tomkins, and Sitka Community Hospital.

For more information, contact Retha Winger at 738-2073.

Use Park Prescriptions hikes of Sitka National Historical Park for an Active April

Walk and Win Park RX Active April Final #1 (1)

Several local groups are using the Park Prescriptions program to promote an Active April with hikes of the Sitka National Historical Park. If you take the challenge, you can win prizes by hiking the park trails during April.

Park Prescriptions is an award-winning program started in 2011 where local health providers tell you to go take a hike, and then write it up as a prescription. By taking your Park Prescriptions with you and getting it stamped when you hike the totem trails at Sitka National Historical Park, you can become eligible to win a variety of prizes, including cash from the Sitka Community Hospital Foundation and merchandise from local merchants. Just turn in your Park Prescriptions RX card by April 30 after completing some hikes of the park.

The Active April Challenge is hosted by the Sitka Community Hospital Foundation, Sitka Community Hospital, SouthEast Alaska Regional Health Consortium (SEARHC), and the Sitka National Historical Park. Help celebrate the 100th anniversary of the National Park Service by hiking the park.

Click this link to hear Ryan Carpenter of the Sitka National Historical Park, Doug Osborne of Sitka Community Hospital, and Lauren Hughey of SouthEast Alaska Regional Health Consortium (SEARHC) discussing the new Active April Challenge during a recent Morning Interview on KCAW-Raven Radio.