Hames Center announces new season of Senior Walking Hours program starting Sept. 3

Seniors, now you can walk your way to better health and connect with friends with the next season of senior walking hours.

Join us from 10-11 a.m. on Tuesdays and Thursdays starting on Tuesday, Sept. 3, at the Hames Center for the Senior Walking Hours program, which is designed for seniors to make new friends and meet their fitness goals. This program originally launched in April 2016 and has been held annually in the fall since then. Having an indoor walking place for seniors helps prevents falls on the ice as we head toward winter.

Led by trained Hames Center instructors, this program is donation-based and open to all seniors, caregivers, and those with specialized walking needs. The Hames Center gym is handicap-accessible, so people who need to use wheelchairs, canes, and other assistive devices are welcome. Pedometers are available to track your progress while you gain strength and balance.

For more information, call 747-5080 or visit http://www.hamescenter.org/

Advertisements

Sitka Sound Science Center hosts guided tide pool walks in early July

Join a Sitka Sound Science Center interpreter for a morning of intertidal exploration during three guided tide pool walks in early June. The walks begin at 9 a.m. on Thursday, July 4; at 9:30 a.m. on Friday, July 5; and at 10 a.m. on Saturday, July 6. The times vary each day because of the tides.

Participants will meet at the science center for a brief overview of the intertidal zone and what we can expect to see on the beach, as well as a beach etiquette talk. After that, we will head out to the beach adjacent to the Science Center for our beach walk.

The cost is $10, and includes all day admission to the aquarium and salmon hatchery. For more information, contact SSSC aquarium outreach manager Sandy McClung at 747-8878, Ext. 16, or smcclung@sitkascience.org.

Sitka Cancer Survivors Society to host celebration walk July 14 at Path of Hope park

The Sitka Cancer Survivors Society is planning a celebration event from 1-3 p.m. on Sunday, July 14, in honor of cancer survivors and their families.

The society invites all those interested in joining them in walking through the “Path of Hope” park, celebrating with cancer survivors, their families and friends.

Come meet the board members to find out what we are all about, how we got started, and what we do to help support all those dealing with cancer. Refreshments will be served by the Sitka Emblem Club  No. 142. Come and enjoy the beautiful park, and celebrate with fellow cancer survivors and their families.

The Path of Hope Inspirational Park is located on Moller Drive, behind Sitka Community Hospital and behind the running track at Moller Field.

The Sitka Cancer Survivors Society provides support for Sitka residents undergoing cancer treatment, and survivors of cancer. Any questions, please contact Carolyn Fredrickson at 623-7028.

• 2013 SCSS Path of Hope Brochure

St. Peter’s By The Sea Episcopal Church to host 2019 summer Scripture Walks in the Park at Sitka National Historical Park

Rev. Julie Platson, the new priest in charge at St. Peter's By The Sea Episcopal Church, sprinkles holy water during a recent blessing service at St. Peter's Fellowship Farm. She and her church will lead a series of scripture walks this summer at Sitka National Historical Park.

Rev. Julie Platson, the rector in charge at St. Peter’s By The Sea Episcopal Church, sprinkles holy water during a Spring 2015 blessing service at St. Peter’s Fellowship Farm. Julie and members of her church will lead a series of scripture walks this summer at Sitka National Historical Park.

St Peter’s By The Sea Episcopal Church invites the community to join it on Wednesday evenings for its fifth summer of Scripture Walks in the Park. The group will meet at 5:30 p.m. on Wednesdays this summer, usually from June through August, at the Sitka National Historical Park Visitor’s Center.

“It was just an idea I came up with for a  summer offering. I thought it made sense to combine a casual walk with the beauty of God’s creation here in Sitka,” said Rev. Julie Platson, the rector in charge at St. Peter’s.

Also, don’t forget to get a Park Prescriptions card at the park’s visitor center to log your walks in the park, so you can have a chance to win quarterly prizes for each completed card.

For more info, please call the church at 747-3977 or email stpetersbytheseak@gmail.com.

Sitka Sound Science Center hosts guided tide pool walks in early June

Join a Sitka Sound Science Center interpreter for a morning of intertidal exploration during three guided tide pool walks in early June. The walks begin at 9 a.m. on Wednesday, June 5; at 9:30 a.m. on Thursday, June 6; and at 10:30 a.m. on Friday, June 7. The times vary each day because of the tides.

Participants will meet at the science center for a brief overview of the intertidal zone and what we can expect to see on the beach, as well as a beach etiquette talk. After that, we will head out to the beach adjacent to the Science Center for our beach walk.

The cost is $10, and includes all day admission to the aquarium and salmon hatchery. For more information, contact SSSC aquarium outreach manager Sandy McClung at 747-8878, Ext. 16, or smcclung@sitkascience.org.

Sitka to host First Day Hike on Monday, Jan. 1, at the Mosquito Cove Trail trailhead parking lot

Sitka will hold a First Day Hike, meeting at 9:30 a.m. on Monday, Jan. 1, at the Mosquito Cove Trail trailhead parking lot, in Old Sitka State Historical Park.

First Day Hikes are part of a nationwide initiative led by America’s State Parks, in partnership with Alaska State Parks, to encourage people to get outdoors. Kids and adults all across America will be participating in First Day Hikes, getting their hearts pumping and enjoying the beauty of a state park.

Last year nearly 55,000 people rang in the New Year, collectively hiking more than 133,000 miles throughout the country. First Day Hikes are led by knowledgeable volunteers.

“What a great way to start the year,” event organizer Jeff Budd said.

We will hike the 1 1/2-mile Mosquito Cove loop, and if hikers are interested, hike the 1 1/2-mile Muskeg loop as well. If it is very windy or very, very rainy the hike will be canceled. Walking/hiking poles and YakTrax or similar ice cleats are recommended if the trails are icy.

For more information, call Jeff Budd at 747-4821.

Help your kids celebrate International Walk (Or Bike) To School Day on Wednesday, Oct. 10

walk-to-school-1

WalkToSchoolDay_HomepageMapNot too long ago, most of us walked or biked to school. But now, most kids arrive at school via their parents’ cars or school buses. Wednesday, Oct. 10, is International Walk (Or Bike) To School Day, and Sitka parents and teachers are encouraged to help their schoolchildren walk to school on this day.

In 1970, more than half of all elementary school students ages 6-11 walked to school. By 2006, only 15 percent were walking to school. Alarmed by this trend, a group called the Partnership for a Walkable America started National Walk To School Day in 1997 as a one-day event aimed at building awareness for the need for walkable communities. In 2000, the event became international when the UK and Canada (both of which had already been promoting walking to school) and the USA joined together for the first International Walk to School Day. In addition to expanding into several other countries, the dates also have expanded and October is International Walk To School Month.

“Walking or biking to school is an excellent way to add some physical activity into your day,” said Doug Osborne, Sitka Community Hospital Director of Health Promotion. “It can be a great way to start the day. Walking or biking can be a lot of fun. It’s also important to remember to be safe.”

WBTSD_12inch_ColorWalking or biking to school with their children is a good way for parents to catch up on what’s happening in their children’s lives. Other benefits to walking or biking to school include less traffic, cleaner air, and friendlier communities. Walking with their children is a good way for parents see if there are things along the route that can be done to improve safety, such as improving lighting, checking crosswalks and watching for aggressive pets along the route.

International Walk (Or Bike) To School Day is a great teaching tool for safety. Parents and teachers can teach the kids about road safety rules and the importance of being visible when they walk or bike alongside the roads. They also can check their kids’ clothes and backpacks to make sure they have reflective tape on them.

Why wearing white is not enough.

Reflective tape is particularly important as we enter the dark months of the winter. Students need to Be Safe, Be Seen, and reflective tape can make a big difference in their visibility. Not only are kids sometimes hard to be seen because they’re blocked by cars, but many cars in Southeast Alaska experience condensation problems during the fall and winter that make it hard to see through windshields. Reflective tape and blinking lights can make it so kids are seen hundreds of feet before they would be if they wore plain dark clothes. Parents can buy reflective tape from local sporting goods, fabric, and similar stores. Sometimes it’s available from local health organizations. The Center for Safe Alaskans (formerly known as the Alaska Injury Prevention Center) produced a YouTube video (also embedded below) that shows how reflective tape makes you easier to see.

To learn more about International Walk (Or Bike) To School Day, contact your local school to see if any events are scheduled, or check with the Alaska Safe Routes To School program. The official International Walk (Or Bike) To School Day website also has a lot of information about how to set up an event for your school, including tool kits to help you arrange an event. Even if your kids don’t walk the entire way to school, you can drop them off a mile or so away and walk in with them. Many parents create walking school buses to bring several students who live in the same area to school together in one group.