Sitka Community Hospital, SEARHC to host Sitka Winter Clean Commute Challenge in February

Sitka Community Hospital and the SouthEast Alaska Regional Health Consortium (SEARHC), in collaboration with the Sitka Bicycle Friendly Community Coalition, Walk Sitka, and Sitka Health Summit, will host the Sitka Winter Clean Commute Challenge during the month of February.

This event is a walking and/or bicycling commuting challenge where Sitkans can record and report their mileages while reducing carbon emissions, improving their health, and possibly winning prizes. This event starts on Feb. 1 and ends on Feb. 28. There will be a kick-off meeting from 6-7 p.m. on Tuesday, Jan. 30, at the Sitka Public Library.

“Leave gas-powered vehicles behind with Sitka’s winter bike and walk challenge in February to help the planet, your health, and your wallet,” SEARHC Health Educator Holly Marban said. “Help us achieve our goal of keeping 500 pounds of carbon dioxide out of the atmosphere in February. Just send us the number of miles you biked or walked instead of using a gas-powered car, and we’ll calculate how many pounds of carbon dioxide you helped to keep out of the atmosphere.”

“One of the many great things about Sitka is that compact and with the right gear and safety practices people can walk or bike year around,” said Doug Osborne, Sitka Community Hospital Director of Health Promotion. “I’m excited to be part of this effort that really supports the Sitka Health Summit’s new CO2 reducers action group that formed this fall to reduce the main greenhouse gas that’s driving climate change.”

To participate, take at least one trip on foot or by bike in February, then log the miles you walked or biked in place of vehicle use. Every Friday in February, email the miles you logged that week to sitkacleancommute@gmail.com, and you will be entered to win awesome prizes, such as reflective gear, waterproof bags, and ice cleats. The first 20 people to send in miles walked or biked will receive a free reflective wrist band.

Remember to be safe and visible on your commute. Always wear reflective gear in low lighting, a helmet when biking, and ice cleats when walking in slippery conditions. Participants will be able to record their bike rides for International Winter Bike To Work Day on Friday, Feb. 9 (there also is a bike to school division), or the kids can record their walks on Winter Walk Day on Wednesday, Feb. 7  (note, this is an event from Canada, but we get similar weather so why not).

Questions can be directed to sitkacleancommute@gmail.com, hmarban@searhc.org, or dosborne@sitkahospital.org.

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SAIL Senior Hiking Club sets next hike for the afternoon of Thursday, Jan. 18

The Sitka office of Southeast Alaska Independent Living Inc. (SAIL) has announced its next Senior Hiking Club hike will be from 1-3:30 p.m. on Thursday, Jan. 18. Seniors should meet at the Swan Lake Senior Center for transportation to the Sitka National Historical Park‘s totem trails.

Normally, the group picks the trail on the day of the hike, but occasionally a trail is picked before the event. SAIL makes trekking poles available for hikers to use (trekking poles are great on ice or uneven terrain, and they help seniors keep their balance), and hikers are encouraged to bring ice cleats such as YakTrax during the icy months of winter.

SAIL offers Senior Hiking Club events for those age 60 or older once a month, usually on the second or third Thursday. There is a $5 fee, but nobody will be turned away because of finances. The hikes are open to people of all abilities and fitness levels. To learn more about the Senior Hiking Club, check out our January 2013 post introducing the club.

To learn more about the Senior Hiking Club, senior and adaptive kayaking trips, senior cycling events, and and a variety of other outdoors skills and survival classes, contact SAIL ORCA (Outdoor Recreation and Community Access) program coordinator Clare Kelly at 747-6859 or email her at ckelly@sailinc.org. The calendar includes hiking, orienteering, kayaking, and other events for seniors, youth, and the disabled.

• SAIL events calendar for January 2018

SAIL Senior Hiking Club sets next hike for the afternoon of Thursday, Jan. 4

The Sitka office of Southeast Alaska Independent Living Inc. (SAIL) has announced its next Senior Hiking Club hike will be from 1-3:30 p.m. on Thursday, Jan. 4. Seniors should meet at the Swan Lake Senior Center for transportation to the Indian River Trail.

Normally, the group picks the trail on the day of the hike, but occasionally a trail is picked before the event. SAIL makes trekking poles available for hikers to use (trekking poles are great on ice or uneven terrain, and they help seniors keep their balance), and hikers are encouraged to bring ice cleats such as YakTrax during the icy months of winter.

SAIL offers Senior Hiking Club events for those age 60 or older once a month, usually on the second or third Thursday. There is a $5 fee, but nobody will be turned away because of finances. The hikes are open to people of all abilities and fitness levels. To learn more about the Senior Hiking Club, check out our January 2013 post introducing the club.

To learn more about the Senior Hiking Club, senior and adaptive kayaking trips, senior cycling events, and and a variety of other outdoors skills and survival classes, contact SAIL ORCA (Outdoor Recreation and Community Access) program coordinator Clare Kelly at 747-6859 or email her at ckelly@sailinc.org. The calendar includes hiking, orienteering, kayaking, and other events for seniors, youth, and the disabled.

• SAIL events calendar for January 2018

Join Walk Sitka’s team in the APHA’s 1 Billion Steps Challenge

Are you a regular walker, one who uses a pedometer or fitness app to track your daily step count? Then join the Walk Sitka team in the American Public Health Association‘s 1 Billion Steps Challenge, a national event that runs from Jan. 1 through April 8, 2018. The contest ends after National Public Health Week (April 2-8).

This event is free, and the competition helps motivate people to get out and do more walking. Many people set a goal to walk 10,000 steps a day, and that adds up over the contest that lasts 98 days. Last year, Walk Sitka only had one person walking (Charles Bingham), but he recorded more than half-a-million steps while averaging about 8,500 a day (finishing in the top 60 teams).

To sign up, click this link and scroll toward the bottom to find the Walk Sitka logo. Then click the Join Team button and you’re in. The challenge uses a website called StrideKick that links to a variety of fitness apps for automatic registration of steps. But if you’re old school and use a pedometer clipped to your belt, there is a link so you can manually enter your steps.

Also, keep an eye out for a month-long walking and biking challenge in February co-hosted by Sitka Community Hospital and the SouthEast Alaska Regional Health Consortium (SEARHC). Details will be posted soon, and you can record your steps for both events.

SEARHC, #RunSitka host Stride 365 event for Salvation Army Giving Tree on Saturday, Dec. 16

Please join SEARHC-Mount Edgecumbe Hospital and Run Sitka (#runsitka) at 9 a.m. on Saturday, Dec. 16, for a Stride 365 event — a five-kilometer run or a two-mile walk — to support the Salvation Army Giving Tree.

Each month SEARHC and Run Sitka host a Stride 365 event, with proceeds going to a different charity in Sitka. There is a $10 suggested donation for registration. All donations this month will go to the Salvation Army Giving Tree.

Registration is at 9 a.m. at the O’Connell Bridge Lightering Facility, and the run race starts at 9:30 a.m. and the walk starts at 9:45 a.m.

Please contact Lesa Way at lesaw@searhc.org or 907-738-3924 for more information.

Sitka to host First Day Hike on Monday, Jan. 1, at the Mosquito Cove Trail trailhead parking lot

Sitka will have a First Day Hike, meeting at 9:30 a.m. on Monday, Jan. 1, at the Mosquito Cove Trail trailhead parking lot.

First Day Hikes are part of a nationwide initiative led by America’s State Parks, in partnership with Alaska State Parks, to encourage people to get outdoors. Kids and adults all across America will be participating in First Day Hikes, getting their hearts pumping and enjoying the beauty of a state park.

Last year nearly 28,000 people rang in the New Year, collectively hiking more than 66,000 miles throughout the country. First Day Hikes are led by knowledgeable volunteers.

“What a great way to start the year,” event organizer Jeff Budd said.

We will hike the 1 1/2-mile Mosquito Cove loop, and if hikers are interested, hike the 1 1/2-mile Muskeg loop as well. If it is very windy or very, very rainy the hike will be canceled. Walking/hiking poles and YakTrax or similar ice cleats are recommended if the trails are icy.

For more information, call Jeff Budd at 747-4821.

SAIL Senior Hiking Club sets next hike for the afternoon of Thursday, Dec. 7

The Sitka office of Southeast Alaska Independent Living Inc. (SAIL) has announced its next Senior Hiking Club hike will be from 1-3:30 p.m. on Thursday, Dec. 7. Seniors should meet at the Swan Lake Senior Center for transportation to the Cross Trail.

Normally, the group picks the trail on the day of the hike, but occasionally a trail is picked before the event. SAIL makes trekking poles available for hikers to use (trekking poles are great on ice or uneven terrain, and they help seniors keep their balance), and hikers are encouraged to bring ice cleats such as YakTrax during the icy months of winter.

SAIL offers Senior Hiking Club events for those age 60 or older once a month, usually on the second or third Thursday. There is a $5 fee, but nobody will be turned away because of finances. The hikes are open to people of all abilities and fitness levels. To learn more about the Senior Hiking Club, check out our January 2013 post introducing the club.

To learn more about the Senior Hiking Club, senior and adaptive kayaking trips, senior cycling events, and and a variety of other outdoors skills and survival classes, contact SAIL ORCA (Outdoor Recreation and Community Access) program coordinator Clare Kelly at 747-6859 or email her at ckelly@sailinc.org. The calendar includes hiking, orienteering, kayaking, and other events for seniors, youth, and the disabled.

• SAIL events calendar for December 2017