SAIL Senior Hiking Club sets next hike for the afternoon of Thursday, May 25

The Sitka office of Southeast Alaska Independent Living Inc. (SAIL) has announced its next Senior Hiking Club hike will be from 1-3:30 p.m. on Thursday, May 25. Seniors should meet at the Swan Lake Senior Center for transportation to the trailhead, which will be chosen by the group participating that day.

Normally, the group picks the trail on the day of the hike, but occasionally a trail is picked before the event. SAIL makes trekking poles available for hikers to use (trekking poles are great on ice or uneven terrain, and they help seniors keep their balance), and hikers are encouraged to bring ice cleats such as YakTrax during the icy months of winter.

SAIL offers Senior Hiking Club events for those age 60 or older once a month, usually on the second or third Thursday. There is a $5 fee, but nobody will be turned away because of finances. The hikes are open to people of all abilities and fitness levels. To learn more about the Senior Hiking Club, check out our January 2013 post introducing the club.

To learn more about the Senior Hiking Club, senior and adaptive kayaking trips, senior cycling events, and and a variety of other outdoors skills and survival classes, contact SAIL ORCA (Outdoor Recreation and Community Access) program coordinator Steve Hutchinson at 747-6859 or email him at shutchinson@sailinc.org. The calendar includes hiking, orienteering, kayaking, and other events for seniors, youth, and the disabled.

• SAIL events calendar for May 2017

Girls on the Run to close out season with beach-themed 5K community fun run on May 13

 
The Sitka Girls On The Run program will host celebrate the end of its ninth season with a beach/Hawaiian themed five-kilometer run from 10 a.m. to noon on Saturday, May 13, with the start-finish line at the Crescent Harbor covered shelter. The fun run and ceremony will honor the girls, who have been training all spring at Keet Gooshi Heen Elementary School.

This is a family friendly event, and tutus and bright colors are encouraged, but not required. Volunteers and cheerleaders also are needed so they can make the event extra special for our participants. Here are a few ways you can help:

  • Volunteer — There are quite a few volunteer positions available, some of which also allow volunteers to run in the event (all allow volunteers to be cheerleaders). Volunteer time requirements vary by assignment. Please register at http://tinyurl.com/GOTR5K2017. Please contact Lauren Havens at lhavens@safv.org or 747-3489 with any questions.
  • Cheerleader — Position yourself along the course between 9:45 a.m. to 11 a.m. to cheer the girls on as they run. The run starts at the Crescent Harbor covered shelter, runs along the Sitka Sea Walk and through the Sitka National Historical Park’s Totem Trails and back, so there are plenty of places to cheer people on. Bring a sign and bright colors and a positive attitude.

Girls On The Run is a life-changing empowerment program for girls in third through fifth grade. We teach life skills through dynamic, interactive lessons and running games. The program culminates with the girls being physically and emotionally prepared to complete a celebratory five-kilometer (3.1-mile) running event. The goal of the program is to unleash confidence through accomplishment while establishing a lifetime appreciation of health and fitness.

The 12-week program is one of several in the region. GOTR of Greater Alaska operates Girls On The Run programs in Sitka, Juneau, Ketchikan, Petersburg, and Yakutat, along with similar programs in other Alaska communities. Check out what the program is all about. Sitkans Against Family Violence (SAFV) hosts the GOTR program in Sitka.

Please help spread the word and encourage family members and friends to make the 2017 5K Community Fun Run a success.

Walk MS Sitka on May 13 will raise money for multiple sclerosis research and awareness

Sitka will host its third Walk MS event at 10 a.m. (registration at 9:30 a.m.) on Saturday, May 13, at Sawmill Cove Industrial Park. This is the 27th anniversary of Walk MS, a national series of walks to raise money for programs and services, research, treatment and awareness of multiple sclerosis.

Walk MS Sitka will feature a 1.5-mile walk along the new coastal multi-use path from Sawmill Cove Industrial Park to Whale Park. Transportation will be available to take people back to the walk’s start line, or people can walk back to Sawmill Cove Industrial Park.

From left, Dillon Peavey, 9, Jaden Costelo 9, and Jaira Costelo, 8, lead the first Walk MS Sitka event Saturday morning, May 30, 2015. About 100 people participated in the walk from the Gary Paxton Industrial Park to Whale Park. Although donations were accepted, organizers Patricia Atkinson and Colleen Dahlquist said the event was held to raise awareness of the chronic disease that attacks the central nervous system. (Daily Sitka Sentinel Photo by James Poulson)

From left, Dillon Peavey, 9, Jaden Costelo 9, and Jaira Costelo, 8, lead the first Walk MS Sitka event Saturday morning, May 30, 2015. About 100 people participated in the walk from the Gary Paxton Industrial Park to Whale Park. Although donations were accepted, organizers Patricia Atkinson and Colleen Dahlquist said the event was held to raise awareness of the chronic disease that attacks the central nervous system. (Daily Sitka Sentinel Photo by James Poulson)

“People participating in the Walk MS Sitka 2017 are showing their love and support for people who are affected by multiple sclerosis,” Walk MS Sitka local coordinator Patricia Atkinson said. “People can sign up ahead of time on the Walk MS Sitka homepage, or at the walk. Donations are welcome, and stay in the Pacific Northwest to support research, education, and individuals.”

Multiple sclerosis is a chronic, unpredictable disease of the central nervous system, which is made up of the brain, spinal cord and optic nerves. It is thought to be an immune-mediated disorder, in which the immune system incorrectly attacks healthy tissue in the central nervous system. MS can cause many symptoms, including blurred vision, loss of balance, poor coordination, slurred speech, tremors, numbness, extreme fatigue, problems with memory and concentration, paralysis, and blindness, and more. These problems may come and go or persist and worsen over time. Most people are diagnosed between the ages of 20 and 50, although individuals as young as 2 and as old as 75 have developed it.

To register online, go to http://www.walkms.org, find the Sitka AK page (zip code 99835), and register as a team or an individual (please make sure you put Sitka in the team title when you register). People also can register onsite at the Sawmill Cove Industrial Park. If you can’t make the actual walk, you still can go online and pledge your financial support. All money raised in Alaska stays in Alaska.

“Rain or shine, show your support for people living with MS and join us!” Atkinson said.

For more information, contact Patricia Atkinson in Sitka at (907) 317-0619 or contact National MS Society Community Engagement Manager Cassey Bradley-Leonardis at (907) 331-0179 or cassey.bradleyleonardis@nmss.org. You also can like the Walk MS Sitka page on Facebook to get updates.

• Multiple Sclerosis 101 (facts about MS)

SAIL Senior Hiking Club sets next hike for the afternoon of Thursday, May 11

The Sitka office of Southeast Alaska Independent Living Inc. (SAIL) has announced its next Senior Hiking Club hike will be from 1-3:30 p.m. on Thursday, May 11. Seniors should meet at the Swan Lake Senior Center for transportation to the trailhead for Blue Lake Road.

Normally, the group picks the trail on the day of the hike, but occasionally a trail is picked before the event. SAIL makes trekking poles available for hikers to use (trekking poles are great on ice or uneven terrain, and they help seniors keep their balance), and hikers are encouraged to bring ice cleats such as YakTrax during the icy months of winter.

SAIL offers Senior Hiking Club events for those age 60 or older once a month, usually on the second or third Thursday. There is a $5 fee, but nobody will be turned away because of finances. The hikes are open to people of all abilities and fitness levels. To learn more about the Senior Hiking Club, check out our January 2013 post introducing the club.

To learn more about the Senior Hiking Club, senior and adaptive kayaking trips, senior cycling events, and and a variety of other outdoors skills and survival classes, contact SAIL ORCA (Outdoor Recreation and Community Access) program coordinator Steve Hutchinson at 747-6859 or email him at shutchinson@sailinc.org. The calendar includes hiking, orienteering, kayaking, and other events for seniors, youth, and the disabled.

• SAIL events calendar for May 2017

Sitka National Historical Park to host free spring migration bird walks on May 6 and May 13

Observe and learn about the migrant and resident bird species of Sitka National Historical Park during the park’s spring migration bird walks. These programs will be held from 8-10 a.m. on Saturday, May 6, and Saturday, May 13.

Spring migration bird walks are open to beginner and experienced bird watchers and will offer participants the chance to identify by sight and sound the abundant bird species that depend on the park’s coastal and rainforest ecosystems.

Participants are encouraged to dress warmly and to be prepared to spend the duration of the program outside in variable weather conditions. Those who have binoculars are encouraged to bring them to the program. There will be a limited number of binoculars available for participants to use during the program and field guides will be provided.

The program will begin and conclude at the park’s visitor center. For more information about the park’s spring migration bird walks, please contact Ryan Carpenter at 747-0121 or at ryan_p_carpenter@nps.gov.

SEARHC Health Promotion to launch walking program on National Get Fit Don’t Sit Day

The SouthEast Alaska Regional Health Consortium (SEARHC) Health Promotion Program will host a short one-mile walk at noon on Wednesday, May 3, at the SEARHC Short-term Housing Parking Lot in Sitka to launch its May Walking Group on National Get Fit Don’t Sit Day.

National Get Fit Don’t Sit Day is sponsored by the American Diabetes Association as a way to remind people about the unhealthy implications of sitting too long and the need for healthy physical activity.

For more information, contact SEARHC Health Educator Heleena Van Veen at 966-8914 or heleenav@searhc.org.

Sitka Trail Works releases weekend guided hike schedule for the 2017 summer

Sitka Trail Works will kick off its 2017 summer series of weekend hikes on Saturday, May 13, with a easy to moderate three-mile hike on the Starrigavan Loop. Meet at the Old Sitka Boat Launch Parking Lot at 9 a.m. That will be followed on Saturday, May 20, by a lesson on geocaching taught by volunteers. After a short tutorial at 8:30 a.m. at the Sitka High School entrance to the Cross Trail, participants will go discover some local geocaches (bring a smartphone or GPS device, if you have one).

The series of weekend hikes are led by various members of Sitka Trail Works, and there also are occasional bike rides and kayak trips on the schedule. Most of the hikes near town are free (donations are accepted), but some of the hikes require a boat trip and those have fees. The schedule runs through the end of August.

(Click image to enlarge)

In other news, Sitka Trail Works recently received funding for Phase 6 of the Cross Trail, and construction is expected to start in FY 2019, after the next reauthorization of the federal transportation bill in 2018. Sitka Trail Works also received funding for Phase II of the Mosquito Cove Trail Repairs Project, which repairs trail damage done by August 2015 and January 2017 storms.

On National Trails Day (Saturday, June 3), Sitka Trail Works and other groups will do repair work to trails TBA. Tools will be available, but you should bring gloves, pruners and toppers, if you have them.

Don’t forget to check the Sitka Trail Works website for current trail condition reports.