SAIL Senior Hiking Club sets next hike for the morning of Thursday, Sept. 19

The Sitka office of Southeast Alaska Independent Living Inc. (SAIL) has announced its next Senior Hiking Club hike will take place from 9:30 a.m. to noon on Thursday, Sept. 19. (NOTE: This is a time change from the past hikes.) Seniors should meet at the Swan Lake Senior Center for transportation to the Indian River Trail trailhead.

Normally, the group picks the trail on the day of the hike, but occasionally a trail is picked before the event. SAIL makes trekking poles available for hikers to use (trekking poles are great on ice or uneven terrain, and they help seniors keep their balance), and hikers are encouraged to bring ice cleats such as YakTrax during the icy months of winter.

SAIL offers Senior Hiking Club events for those age 60 or older once or twice a month, usually on the second or third Thursday. There is a $5 fee, but nobody will be turned away because of finances. The hikes are open to people of all abilities and fitness levels. To learn more about the Senior Hiking Club, check out our January 2013 post introducing the club.

In addition to the hike event on Sept. 19, SAIL will offer two more activities for seniors in September. From 10-11 a.m. on all Tuesdays starting Sept. 3, SAIL will join the Senior Walking Hours event from 10-11 a.m. at the Hames Athletic and Wellness Center. From 9:30 a.m. to noon on Thursday, Sept. 12, there will be a senior fishing event at a location TBA. This event costs $5 and a fishing license is required. Fishing poles will be provided.

To learn more about the Senior Hiking Club, senior and adaptive kayaking trips, senior cycling events, and and a variety of other outdoors skills and survival classes, contact SAIL ORCA (Outdoor Recreation and Community Access) program coordinator Anna Hennessey at 747-6859 or email her at ahennessey@sailinc.org. The calendar includes hiking, orienteering, kayaking, and other events for seniors, youth, and the disabled.

• SAIL events calendar for September 2019

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Boys Run: I Toowú Klatseen program recruiting coaches, young runners for Fall 2019 season

The Boys Run: I toowú klatseen program is recruiting boys in third through fifth grade for its Fall 2019 season. The program also is looking for male and female coaches to help teach the young boys how to be good runners and better men.

The Boys Run: I toowú klatseen program, which means “strengthen your spirit”, is a mentorship program for young boys coordinated by Sitkans Against Family Violence (SAFV), with similar programs in Sitka, Juneau, and Kake. The program teaches boys healthy social and emotional skills through running and envisions boys growing up into healthy members of society. It is modeled after the Girls On The Run program, which meets in the spring.

The registration period for young boys ends on Friday, Sept. 13. Parents can register their boys at Keet Gooshi Heen Elementary School, or they can register online at https://boysrun.org/register-a-boy.

Southeast Alaska Native cultural values have been intentionally incorporated into the program in each lesson, and we use running as a vehicle for games and fun activities. The 10-week program ends with a community five-kilometer fun run, teaching boys they can accomplish anything they set their mind to.
What coaching entails:

  • Practices are held twice a week from 2:15-4:30 p.m., on either Monday/Wednesday or Tuesday/Thursday, at Keet Gooshi Heen Elementary School. It starts near the end of September and goes until mid December.
  • There is a mandatory coach training from 9 a.m. to 5 p.m. on Saturday, Sept. 21, and coaching applications are due by Monday, Sept. 9..
  • You do not have to be a runner to coach.
  • There is a set curriculum and lesson plans and all the supplies you need will be provided for you.

If you are interested in coaching, please contact Samantha “Sam” O’Brien of SAFV at sobrien@safv.org or call 747-3489. If you are interested in registering a boy, contact Sam or ask for Mrs. Twaddle at Keet Gooshi Heen Elementary School.

SAIL Senior Hiking Club sets next hike for the morning of Thursday, Sept. 5

The Sitka office of Southeast Alaska Independent Living Inc. (SAIL) has announced its next Senior Hiking Club hike will take place from 9:30 a.m. to noon on Thursday, Sept. 5. (NOTE: This is a time change from the past hikes.) Seniors should meet at the Swan Lake Senior Center for transportation to the Cross Trail trailhead.

Normally, the group picks the trail on the day of the hike, but occasionally a trail is picked before the event. SAIL makes trekking poles available for hikers to use (trekking poles are great on ice or uneven terrain, and they help seniors keep their balance), and hikers are encouraged to bring ice cleats such as YakTrax during the icy months of winter.

SAIL offers Senior Hiking Club events for those age 60 or older once or twice a month, usually on the second or third Thursday. There is a $5 fee, but nobody will be turned away because of finances. The hikes are open to people of all abilities and fitness levels. To learn more about the Senior Hiking Club, check out our January 2013 post introducing the club.

In addition to the hike event on Sept. 5, SAIL will offer two more activities for seniors in September. From 10-11 a.m. on Tuesdays starting on Sept. 3, SAIL will join the Senior Walking Hours event from 10-11 a.m. at the Hames Athletic and Wellness Center. From 9:30 a.m. to noon on Thursday, Sept. 12, there will be a senior fishing event at a location TBA. This event costs $5 and a fishing license is required. Fishing poles will be provided.

To learn more about the Senior Hiking Club, senior and adaptive kayaking trips, senior cycling events, and and a variety of other outdoors skills and survival classes, contact SAIL ORCA (Outdoor Recreation and Community Access) program coordinator Anna Hennessey at 747-6859 or email her at ahennessey@sailinc.org. The calendar includes hiking, orienteering, kayaking, and other events for seniors, youth, and the disabled.

• SAIL events calendar for September 2019

Hames Center announces new season of Senior Walking Hours program starting Sept. 3

Seniors, now you can walk your way to better health and connect with friends with the next season of senior walking hours.

Join us from 10-11 a.m. on Tuesdays and Thursdays starting on Tuesday, Sept. 3, at the Hames Center for the Senior Walking Hours program, which is designed for seniors to make new friends and meet their fitness goals. This program originally launched in April 2016 and has been held annually in the fall since then. Having an indoor walking place for seniors helps prevents falls on the ice as we head toward winter.

Led by trained Hames Center instructors, this program is donation-based and open to all seniors, caregivers, and those with specialized walking needs. The Hames Center gym is handicap-accessible, so people who need to use wheelchairs, canes, and other assistive devices are welcome. Pedometers are available to track your progress while you gain strength and balance.

For more information, call 747-5080 or visit http://www.hamescenter.org/

SAIL Senior Hiking Club sets next hike for the afternoon of Thursday, July 18

The Sitka office of Southeast Alaska Independent Living Inc. (SAIL) has announced its next Senior Hiking Club and Yoga hike will feature yoga at Yoga Union from 1:30-2:45 p.m., followed by hiking on the Sitka National Historical Park totem trails from 3-4:30 p.m. on Thursday, July 18. Seniors should meet at the Swan Lake Senior Center for transportation to Yoga Union and then the Sitka National Historical Park trailhead.

Normally, the group picks the trail on the day of the hike, but occasionally a trail is picked before the event. SAIL makes trekking poles available for hikers to use (trekking poles are great on ice or uneven terrain, and they help seniors keep their balance), and hikers are encouraged to bring ice cleats such as YakTrax during the icy months of winter.

SAIL offers Senior Hiking Club events for those age 60 or older once a month, usually on the second or third Thursday. There is a $5 fee, but nobody will be turned away because of finances. The hikes are open to people of all abilities and fitness levels. To learn more about the Senior Hiking Club, check out our January 2013 post introducing the club.

In addition to the hike and yoga event on July 18, SAIL will offer two more outdoors activities for seniors in July. From 2-5 p.m. on Thursday, July 11, there will be a senior kayaking event at a location TBA. This event costs $10. From 1:30-4 p.m. on Thursday, July 25, there will be a senior fishing event at a location TBA. This event costs $5.

To learn more about the Senior Hiking Club, senior and adaptive kayaking trips, senior cycling events, and and a variety of other outdoors skills and survival classes, contact SAIL ORCA (Outdoor Recreation and Community Access) program coordinator Joel Hanson at 747-6859 or email him at jhanson@sailinc.org. The calendar includes hiking, orienteering, kayaking, and other events for seniors, youth, and the disabled.

• SAIL events calendar for July 2019

Sitka Sound Science Center hosts guided tide pool walks in early July

Join a Sitka Sound Science Center interpreter for a morning of intertidal exploration during three guided tide pool walks in early June. The walks begin at 9 a.m. on Thursday, July 4; at 9:30 a.m. on Friday, July 5; and at 10 a.m. on Saturday, July 6. The times vary each day because of the tides.

Participants will meet at the science center for a brief overview of the intertidal zone and what we can expect to see on the beach, as well as a beach etiquette talk. After that, we will head out to the beach adjacent to the Science Center for our beach walk.

The cost is $10, and includes all day admission to the aquarium and salmon hatchery. For more information, contact SSSC aquarium outreach manager Sandy McClung at 747-8878, Ext. 16, or smcclung@sitkascience.org.

Sitka Cancer Survivors Society to host celebration walk July 14 at Path of Hope park

The Sitka Cancer Survivors Society is planning a celebration event from 1-3 p.m. on Sunday, July 14, in honor of cancer survivors and their families.

The society invites all those interested in joining them in walking through the “Path of Hope” park, celebrating with cancer survivors, their families and friends.

Come meet the board members to find out what we are all about, how we got started, and what we do to help support all those dealing with cancer. Refreshments will be served by the Sitka Emblem Club  No. 142. Come and enjoy the beautiful park, and celebrate with fellow cancer survivors and their families.

The Path of Hope Inspirational Park is located on Moller Drive, behind Sitka Community Hospital and behind the running track at Moller Field.

The Sitka Cancer Survivors Society provides support for Sitka residents undergoing cancer treatment, and survivors of cancer. Any questions, please contact Carolyn Fredrickson at 623-7028.

• 2013 SCSS Path of Hope Brochure